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Jun 2023
39m 44s

30. 3 Steps to Optimize Your Light Expos...

Bella and Madisen
About this episode

Welcome back to season 4 of the Nourished Babes Podcast. In this episode we're going to chat all about optimizing your sunlight/light exposure, how light influences your health, we're going to debunk the fear of sun, talk about the benefits of the sun beyond vitamin d, and 3 easy ways to best optimize your light exposure throughout the day.


Find more from us at:

Nourishwithbella.com

Thegutgoddess.com


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