We’re taking a break ya’ll! The podcast has been running for over 7 years pretty much non stop and what’s best for us is to take a step back. BUT as you know, we’re not leaving you high and dry forever because our new project is set to launch in the fall. Listen to this episode to hear a couple spoilers about said project, what we’ll be up to in our time off ... Show More
Aug 20
Do I really need to cut out sugar to manage diabetes?
In this episode of the Diabetes Digital Podcast, Jess and Wendy tackle one of the most misunderstood topics in diabetes care: sugar. From the myths about brown vs. white sugar to the belief that sugar must be completely cut out if you have prediabetes, PCOS, or diabetes—this epis ... Show More
18m 41s
Aug 13
What does a balanced plate actually look like if I’m vegetarian or mostly plant-based?
Trying to eat more plant-based but not sure if your plate is balanced? Wendy breaks it down in this episode, what to include, what to upgrade, and what common mistakes to avoid. You’ll get real meal ideas, client examples, and tips to make sure your vegetarian meals keep your blo ... Show More
7m 23s
Aug 6
Summer travel survival guide: blood sugar tips for flights, road trips, and BBQs
Summer travel can be fun but it can also throw off your usual routines, especially when it comes to blood sugar. In this episode, we’re sharing our go-to tips for navigating travel in a way that supports your blood sugar without adding more stress. We’ll talk about how to navigat ... Show More
21m 34s
Jul 2023
My Assistant Interviews Me: Online Hate & Relatability, Body Image, Sex, Babies, My Acne Journey, Audience Q&A & more.
Ep. #29 Today on the show we have a fun twist on a girl chat episode with my assistant Fi interviewing me. We also had her ask me some of your audience questions and you guys did not hold back! I even answered some of your juicier questions about Greg and I so make sure you liste ... Show More
46m 32s
May 2023
EP34: Infidelity, Parent Problems, and Letting It Go
Our listeners have come through big time with questions lately, and Sarah Rice and Therapy are coming through right back with answers. This week, you wanted to know what your This Changes Everything hosts thought about: - Why am I single, if everyone says I'm "such a great catch" ... Show More
1h 3m
Sep 2020
Good Night, and Good Thirst
And… SCENE. We came, we ushered in a glorious age of elucidating female desire, coined a few salient expressions of desire, and poof! like magic, we were gone. That’s right, we did it, folks: we wrapped up Thirst Aid Kit as a weekly podcast. We thank you for your ears, your enthu ... Show More
1h 19m