What you'll learn…
* The challenges of co-parenting and how to navigate it in a secure way
* The importance of setting boundaries to reclaim your power
* How to identify red flags in a relationship
* Overcoming toxic relationships
* Dating as a single mom
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1:1 Attachment Coaching - www.jessicadasilvacoaching.com
Nov 2
Anxious vs. Avoidant Attachment: Why You Keep Having the Same Argument
One of you wants to talk, the other pulls away and somehow you’re having the same argument again. In this episode, we explore the anxious–avoidant cycle, with personal reflections and relatable examples of how it unfolds. Learn how to ask for connection, communicate your need for ... Show More
17m 19s
Oct 14
Emotional Awareness Versus Emotional Maturity
You know your attachment style and understand your triggers, but still fall into the same patterns. In this episode, I share personal experiences and relatable examples to explore emotional awareness versus emotional maturity, and how to move from explaining your reactions to pau ... Show More
15m 48s
Oct 8
Your Needs Are Valid...And So Are Their Limits
Are you asking for too much or asking someone who can’t give you what you need? In this episode, we explore the difference between valid needs and unrealistic expectations, how to ask without pressuring, and when to accept someone’s limits or walk away. Your needs matter. So does ... Show More
12m 38s
May 2021
How To Be a Boundary Queen: Tips on Standing in Your Power, Protecting Your Peace, and Breaking the Cycle of Unhealthy Relationships
<p><span style="font-size: 16px; color: #000000;">We hear about boundaries all the time, but what exactly are they? And why do we need them? And most importantly, how do we stick to them? In this episode, I'll share some powerful tips with you on how to know when it's time to set ... Show More
12m 19s
Jun 2022
Q&A - Dealing With Loneliness, Fear Of Approaching, & Dating Younger Women
<p>Q&A: You'll learn how to date after divorce, why you feel it is creepy to say hi to girls, how to feel confident about being an older guy, what a girl really means when she's too busy for a relationship, how to date multiple girls casually and how to ask out a girl ... Show More
36m 3s
Jun 2022
#12: How to Set Boundaries
<p>In this episode, we're talking all things boundaries - what they are, what they aren't, how to figure out what your boundaries are and how to set and enforce them. We'll also discuss why boundaries are the antidote to people-pleasing, the saviour complex and bur ... Show More
19m 40s
Dec 2022
Having Healthy Boundaries Affirmations
Learning how to set, communicate, and reinforce healthy boundaries is an incredibly valuable life skill! It will serve you and all of you relationships. Boundaries are beautiful, and if you're ready to master the art, these affirmations are for you. --- 👉 FOLLOW ME ON INSTAGRAM ... Show More
2m 58s
Sep 2025
LIVE COACHING: Dating With Kids & Women Who Have Kids
<p>Dating with kids can feel like a minefield. Do you mention it right away, wait until later, or put it on your profile? You’ll learn how to reveal it with confidence, filter out the wrong women, and use non-negotiables so you only spend time with girls who actually fit your lif ... Show More
21m 52s
<p><strong>Talks With Auntie! Setting Boundaries and Protecting Your Peace!!!</strong></p>
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<p>In this episode, we discuss the importance of setting boundaries and protecting your peace! Everybody doesn't deserve access to you! Move with discernment!</p>
<p><br></p ... Show More
