logo
episode-header-image
Jun 2023
11m 27s

2023 Summer Solstice Meditation

Mindful In Minutes Meditation
About this episode

Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to bring you happiness, abundance, and light heartedness into your life.


Join Kelly live for the 75 minute summer solstice awakening event here

June 21st 7pm CST

***replay is available if you're unable to make it live


Join MIM on Patreon here

Pre-order Kelly's Book here


Meditation TT

40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module

Learn more and enroll here


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
10 Minute Metta Meditation
Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous sy ... Show More
11m 10s
Aug 17
Release Tension Meditation
Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.h ... Show More
18m 26s
Aug 13
Summer Recap + Lessons Learned
In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to t ... Show More
58m 52s
Recommended Episodes
Jun 2024
Manifestation Meditation | Powerful Law of Attraction Visualization
In this guided manifestation meditation, utilize the law of attraction to visualize the future you want to create. Manifestation requires you to see what you want and then begin putting it into action. Through the visualization in this meditation, you will begin the manifestation ... Show More
16m 23s
Apr 2024
Loving Kindness Guided Meditation with Affirmations
Develop a deep sense of loving kindness for yourself, others and the world with this guided meditation with affirmations. Loving kindness is simply the act of sending good vibes to yourself and others. It's like a hug for your heart, and can be put into practice very easily with ... Show More
14m 37s
Jun 2024
Guided Mindfulness Meditation | Master the Practice of Life 🧘 🙏
Master the practice of life with this guided mindfulness meditation that will help you nurture a sense of balance and equanimity. Mindfulness meditation is a powerful way to remain calm and collected through all of life's ups and downs. Be guided through a calming, stoic practice ... Show More
15m 48s
May 2024
TKYP205 - Two Phases of Kriya Yoga Meditation Practice
During our March 2024 Equinox retreat, we discussed the two phases of Kriya Yoga Meditation practice.  Phase one includes arranging your life, consciousness and schedule to support super-conscious meditation.  Phase two is the consistent experience of super-conscious meditation. ... Show More
1 h
Jun 2024
Be Your True Self! Self Confidence Morning Meditation 🌞
This morning, relax into your true self and develop deeper confidence with this guided meditation. We become better versions of ourselves when we're able to be comfortable in our own skin. Build self confidence by relaxing into the true version of your self, all while calming and ... Show More
16m 20s
Jul 2024
Release Self Sabotage with Loving Kindness | Guided Meditation
Release self sabotage in this guided meditation. Use loving kindness meditation techniques to transform self sabotage into success, happiness, and prosperity. Release the old ways that have held you back. Step into a new, better path. #meditation #guidedmeditation #lovingkindness ... Show More
15m 15s
Jun 2024
The Wellness Master Class with Brendon Burchard — Day 1: Energy & Motivation
Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for true well-being, motivation, and ... Show More
39m 13s
May 2024
Self Love & Self Worth Meditation | Feel Good About Yourself!
In this guided self love meditation, nurture a deeper sense of self worth. You deserve to feel good about who you are - to love your self! Unlock a new sense of confidence and self worth with this calming, guided visualization meditation.  [This is a re-release of prior WMU episo ... Show More
16m 19s
May 2024
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ... Show More
22m 12s
May 2024
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podcaster - she had a slew of podcasts, including Spirit, Purpose and Energy, she’s a ... Show More
23m 12s