About this episode
Jan 27
263 | Stop Carrying What Isn’t Yours: Healing Past Hurts and Reclaiming Your Energy
Show Notes: Reclaiming Your Energy & Healing Past Hurts In this episode, Heather and Dr. Carol Lynn dive deep into the power of "cleaning out the temple." We explore how carrying emotional baggage from decades ago—even as far back as middle school—drains the energy we need for ou ... Show More
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262 | Lightening the Load: What to Leave Behind for a Free 2026!
n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitti ... Show More
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Dec 12
261 | Year-End Life Audit for Midlife Women: How to Reflect, Reset, and Step Confidently Into 2026
In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit. Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of h ... Show More
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Jan 2023
Ep. 141- Changing Roles, Feeling Worthy + Life Update
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EP 63: BTS Of Falling In Love On The Bachelor/Bachelorette
<p>Chris and Desiree Hartsock have a full life as parents and entrepreneurs. And while they are not strangers to the public life, the reality of their lives offline and out of the media is incredibly inspiring!</p> <p>They hold nothing back as they take us BTS of their love story ... Show More
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S4 43: Pursuing Real Relationships in a Digital World With Kathy Koch
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FYC 85: Out of the Blue: Living with Loss and Light with Pamela Howard
Certified Life Coach Kim Perone talks with author of Out of the Blue, Pam Howard. After the tragic loss of her 51 year old husband Michael, Pam was faced with the reality of finding her way in life and managing the journey of grief while finding a future.
Please leave a review of ... Show More
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Ep. 247 - Transforming and Pivoting At Any Age - The Process with Barby White
<p>“Old” is not a bad word. Getting older is not scary. Forget college! 50+ is the real-time of your life! This episode is about to blow up all the preconceived notions you have about getting older. Process guest, Barby White, a member of our wise community, is coming on the podc ... Show More
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S3 27: Looking Back and Looking Forward: Reflecting on Three Years of the Strong Women Podcast With Erin Kunkle
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Ep. 139 - Releasing Control & Learning to Nurture Yourself with Heather Whitaker - The Process
<p>Welcome to another Process episode where we showcase a Pathway member who has manifested something remarkable! Today’s guest is a special one as we welcome back our very own TBM coach - Heather Whitaker. Heather returns to chat with Jessica about her manifestations from the la ... Show More
1h 6m
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Trusting the Good & Choosing to Thrive when the Outcome is Unknown - with Rachel Awtrey
We're kicking off Season 3 of THRIVE with my dear friend, Rachel Awtrey - a friendly, familiar voice to THRIVE and the girl behind the mic of one of my own personal fave podcasts, Behind the Bliss. Today we're talking all about navigating life's unknowns, and how it's still possi ... Show More
47m 29s
Hey BFF! Thanks for joining me in episode 138 of Life Coach BFF Show! I'm talking with Jasmin Reed on her podcast Millennial Housewife about how to slay life when it's completely unpredictable! How do you keep from crawling in a hole and shriveling up??!
Life is so unpredictable, but we need to know how to adapt both physically and mentally.
In this episode, ... Show More
<p>In this episode of Empowering Her, Melody shows up with a solo episode and shares on:</p>
<p><br></p>
<p>- How we can gracefully move through the changing roles in our lives</p>
<p>- How to welcome universal guidance into your life</p>
<p>- How to re-imagine your life with cre ... Show More
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<p><span class="TextRun SCXW88574085 BCX0" lang="EN-US" xml:lang= "EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW88574085 BCX0">We flip the microphone in this episode toward</span></span><span class= "TrackChangeTextDeletionMarker TrackedChange SCXW88574085 BCX0"><s ... Show More
