This week licensed therapist Kati Morton explains why we can strive for attachment with a figure in our life that we thought was kind and good to us. She also talks about the reason we can have an aversion for people who are the same gender as our abuser. She then discusses why we can be so angry with ourselves, yet forgive people for doing worse things. Kat ... Show More
Nov 20
This Single Prayer Changed My Life: Letting Go of Biases and Preconceived Ideas
In this deeply honest episode of Ask Kati Anything, guest Jared Craft shares valuable insights into overcoming his ego, financial fears, and the lifelong work of surrendering control. Jared opens up about his journey through addiction and recovery - He details how growing up clo ... Show More
54m 52s
Nov 20
This Single Prayer Changed My Life: Letting Go of Biases and Preconceived Ideas
In this deeply honest episode of Ask Kati Anything, guest Jared Craft shares valuable insights into overcoming his ego, financial fears, and the lifelong work of surrendering control. Jared opens up about his journey through addiction and recovery - He details how growing up clo ... Show More
55m 7s
Jun 2024
Insomnia- How to Fall Asleep When your Brain Won't Shut Up!
<p>Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: <a href='https://courses.therapyinanutshell.co ... Show More
12m 31s
Feb 2024
The Manxiety Podcast: The Anxiety of a Trauma Bond
Today, I am excited to share with you the first episode of The Manxiety Podcast, hosted by my colleague, Dr. Nima Rahmany.
As I will be an occasional guest on the show, I'm thrilled to kick off our dialogue with a deep dive into the complex topic of trauma bonds.
Join us as we ch ... Show More
43m 25s
Nov 2023
The Inner Critic: Exploring JABS in Anxiety
In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward.
These emotional punches not only impact us but reverberate through our relationships and daily lives.
Anxiety often has roots in un ... Show More
21m 54s
Feb 2024
The S.H.O.U.L.D. Method: Your Path to Inner Child Healing
In this episode of the Anxiety Rx podcast, I want to emphasize something deeply personal and transformative: the importance of reconnecting with your inner child to heal from the deep-seated wounds of anxiety, depression, and other struggles born from childhood trauma.
Using the ... Show More
23m 25s
Feb 2024
220 - Having Control In Environments I Have No Control Over
<p>We got an email from a listener that we are responding to today. Cole asked "My parents live out of town and I quite often will go home and see them. I know that whenever I go home, there will always be sweets in the house, there will always be some kind of home baking, and I ... Show More
25m 13s