logo
episode-header-image
Jun 2023
9m 51s

Self esteem and being ghosted

JONNY PARDOE
About this episode

Have you ever been ghosted in a situation and it's really impacted you? Today I share some guidance around this.

Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

Up next
Yesterday
Money Mindset Mastery: How to Conquer Scarcity, Self-Doubt, and Financial Fear with Doug Lynam
Do you feel anxious, ashamed, or stuck when it comes to money? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to master your “money monsters” — the limiting beliefs, fears, and scarcity mindset that block your financial confidence and ... Show More
27m 30s
Jul 7
The Search for Meaning: How to Discover Your Purpose and Reclaim Your Confidence with Rick Walker
Win one of three free copies of Rick's new book by 9 Steps To Build a Life of Meaning. By messaging the word 'meaning' to speaking@jonnypardoe.com or on Instagram or Facebook to @jonnycpardoe.Feeling stuck, lost, or unsure about your direction in life? In this powerful episode of ... Show More
44m 6s
Jul 4
Learning and Growing: How Personal Growth Builds Confidence, Clarity, and Long-Term Self-Esteem with Damon Lembi
Are you stuck in self-doubt or feeling like you're not progressing fast enough? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, we explore how embracing learning and personal growth is the key to building lasting confidence, clarity, and self-worth.Y ... Show More
36m 26s
Recommended Episodes
Jun 2024
Can you self-diagnose mental illness accurately?
This week licensed therapist Kati Morton talks about whether or not we can know so much about mental illnesses that we start acting like we have one. She will explore whether or not we can make up our mental illnesses or fake symptoms. Then she will discuss how our past therapeut ... Show More
39m 53s
Mar 2023
Childhood trauma, dissociation and coping skills | ep. 157
Licensed therapist Kati Morton discusses childhood trauma, dissociation, and why that can be a helpful coping skill growing up. She also explains the difference between feeling nothing versus having a sense of emptiness. She dives into why those of us with a history of trauma can ... Show More
1h 8m
Aug 2023
"Can you be depressed and not realize it?"
This week licensed therapist Kati Morton explains what body memories are, if pain can be related to trauma, and what the difference is between a flashback and an intrusive thought. She also explains why we may need to stay on medication for a long period of time, and why we may n ... Show More
52m 14s
Apr 2024
Celebrate Your Body (trigger warning in description)
Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox.(Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating ... Show More
6m 32s
Apr 2024
213 | 3 Steps to Go From Indecisive, Doubting & "I Should" & to Making the Most Confident, Authentic Choice (+ 5 Journaling Prompts too)
Hey sweet friend,In today's episode, I share about the process and journaling prompts that have helped me go from listening to everyone around me & being overwhelmed by all the shoulds to making genuine, authentic, values led choices.You'll hear about:why learning to tune ... Show More
25m 47s
May 2024
396: Her Doctor Failed Her - Privacy for Youth in Psychiatry, Suicidality Assessment, and Advocating for Your Past Self
Hello, friends!   In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener who survived a suicide attempt at 13 is considering reaching out to the pediatric psychiatrist who assessed them during their hospitalization. They feel tha ... Show More
22m 24s
Apr 2024
391 SelfWork: Life With Bipolar Disorder: A Conversation with Gabe Howard
Suicide is discussed in this episode. Here is the link to the suicide prevention text hotline. "My bipolar disorder almost killed me." These are the words of Gabe Howard as he talked about his life with bipolar disorder. He's also an award-winning podcast host, author, and so ... Show More
40m 50s
Jun 2024
219 | 3 Lessons I Learned At Zion Yoga Fest: What I Learned About Myself, Growing Self Confidence & Leaning In To The Discomfort Of Doing Things Alone & Anxious to Create Your Most Authentic, Fulfilli
Hey friend, in today's episode you'll hear about my experiences of going to Zion Yoga Fest alone & about some of the beautiful lessons I experienced.You'll hear me talk about:being willing to be uncomfortable to grow your confidencethe 3 key pieces of confidence build ... Show More
20m 9s
Jun 2024
Passive Self-Injury Explained: Why It’s So Confusing
On Ask Kati Anything, your mental health podcast episode 220, licensed therapist Kati Morton delves into the complexities of suicidal thoughts, the impact of a therapist's age on therapy, and the appropriateness of requesting more physical touch from a therapist. She also clarifi ... Show More
43m 9s
Jun 2024
221 | [BTS] From Overwhelmed & Procrastinating to "I've Got This" : My 4 Step Psychology-Backed, Mental Wellness Infused Approach for a Moment of Overwhelm & Procrastination
Hey sweet friend, in today's episode I'm sharing with you the process I walk clients through when they come to me feeling overwhelmed & struggling with procrastination.You'll hear about:what's going on in your nervous system during overwhelming momentsone of my go ... Show More
21m 41s