Richard Paterson of Think Less and Grow Rich on why you can't stop thoughts, but you can stop suffering
Episode 2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking
Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Hap ... Show More
Today
3822: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Wellness Milestones
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3822:
Anthony Ongaro shares a practical method for achieving meaningful progress by creating "checkpoints," small, intent ... Show More
9m 42s
Yesterday
3821: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Professional Development
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3821:
Karl Staib highlights the power of asking better questions to get more constructive and meaningful feedback, both f ... Show More
10m 6s
Nov 25
3820: Avoiding a Stressful Holiday Season by Lisa Avellan with No Sidebar on Self-Care during Holidays
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3820:
Lisa Avellan reimagines the holiday season by encouraging simplicity, presence, and emotional clarity over pressure ... Show More
9m 29s
Oct 2023
Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony
<p>Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Fu ... Show More
1h 18m
Nov 2023
How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins #398
Could you live out of a single backpack? Not for a few weeks or months, but as a lifestyle choice? Well, five years ago, today’s guest gave up his luxury apartment, its contents, his cars and all his possessions – apart from those that fit into his trusty backpack.
Light Watkin ... Show More
2h 11m
Mar 2021
The Profound Upside of Self-Diminishment | George Saunders
There is a powerful scene in a novel called Lincoln In the Bardo, where President Abraham Lincoln has come to the cemetery where his young son, Willie, is soon to be buried. Willie had passed away at the White House where he had gotten sick. Lincoln is so distraught that he goes ... Show More
1h 8m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>It's always a big deal when we get the maestro <a href= "https://www.dharma.org/teacher/joseph-goldstein/" rel= "noopener noreferre ... Show More
