Feb 27

The Neuroscience of a Focus Playlist

Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 51s

Feb 25

Who’s in Charge — You or Your Phone?

Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices

5m 52s

Feb 23

Becoming Superhuman

Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can help you build a to-do list that actually gets done. Learn more about your ad ch ... Show More

7m 19s

Dec 2021

Nedra Glover Tawwab | Better Boundaries, Better Life

This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics, religion, social issues, love, wellbeing. It’s like we’re being asked to draw lines, all day, every day. Question is, how? How do you create and ... Show More

1h 2m

Jun 2022

The Key Signs You’re Being MANIPULATED (Watch Out For This!) | Nedra Glover Tawwab

The number of us who have been in (or are possibly still in) relationships where you don’t even recognize that you’re being manipulated is astounding. Unhealthy relationships have a way of starting off “normal.” You go from being showered with gifts and attention everyday to bare ... Show More

1h 15m

Feb 2024

Build Strong Relationships and Heal in Community with Dr. Joy Harden Bradford

Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relationships. Dr. Joy Harden Bradford joins the podcast to explore how we can apply lessons from group therapy to build stronger friendship ... Show More

1h 1m

Oct 2021

Changing Your Mindset Around Fitness and Nutrition feat. Jenna Altman

6-pack abs might be made in the kitchen, but it all starts with a healthy mindset! In this week’s episode, Alex and Jon discuss all things health and wellness with their guest, Jenna Altman! Jenna shares her knowledge and expertise on how mental health plays a huge role towards a ... Show More

47m 27s

May 2019

#13 - Organic Food, Laundry Detergent Product Review & Guest Dr. Steven Lin | Heal Thy Self w/ Dr. G

Functional dentist Steven Lin (@drstevenlin) blows us away with the way he ties in oral health and breathing to overall health and healing. We learn about why we are having so many issues with our health and how to address it. He also surprises us by tying in consciousness and he ... Show More

1h 20m

May 2023

Nedra Glover Tawwab | Better Boundaries, Better Life [Best of]

<a href="https://stephanie197.typeform.com/to/j1scjtOU" rel="noopener noreferrer" target="_blank">We want to hear from YOU! Take our survey.</a> These last few years have tested our boundaries on nearly every level. Work, friendship, family, communit ... Show More

1h 2m

Dec 2023

Commit To Your Bucketlist with Ben Nemtin | STOP Acne at the Source Knowledge Bomb with Dr. G | Episode # 241

Ben Nemtin is a #1 New York Times bestselling author, mental health advocate and one of the world's top motivational speakers. As the co-founder of The Buried Life and a star of MTV's The Buried Life, Ben's message of radical possibility has been featured worldwide. Ben tells us ... Show More

1h 37m

Mar 2021

How Can I Help, with Dr. Gail Saltz

Pandemic stress has created more loneliness and anxiety in all of us. Thankfully, Dr. Gail Saltz is back to coach us through it by giving us perspective, shifting our mindset, building community and more. Plus, she takes on a unique position on how to manage our kids’ mental heal ... Show More

47m 18s

Speak Your Truth, with Dr. Jenna Glover