Oct 28

Sunday Morning Protocol 2049: A Halloween Story About Optimization

A Halloween story about a man who does every wellness protocol, then an honest grading of each one. Dr. Jordan Feigenbaum tells the story of Dale Mercer, Unit 4471, who lives through a fully optimized Sunday in the year 2049: morning light panels, cold plunges, a 31-capsule suppl ... Show More

48m 50s

Oct 21

How Much Cardio Should You Do? How Much is Too Much?

How much cardio should you do, and does more of it ever become harmful? Cardiorespiratory fitness keeps improving with training load and nobody has found a ceiling. Getting fitter keeps lowering mortality risk as far out as anyone has measured. The one dose dependent harm that su ... Show More

1h 5m

Oct 8

How Much Lifting is Enough? How Much is Too Much?

How much resistance training do you actually need, and is there a point where more stops helping? We trace the "lift weights twice a week" recommendation back to the 1989 study it came from, which found that three days beat two, and to the citation loop that turned it into a guid ... Show More

1h 6m

Mar 2024

New Approaches in Testosterone Treatment: Fertility, Mood, BPH and Beyond

In today's episode of The Root Cause Medicine Podcast, we dive into men's health, neurology, and fertility with Dr. Eric Yarnell. You’ll hear us discuss: 1. Testosterone and its impact on the male body 2. The dangers of relying on Internet medical information 3. Addressing male f ... Show More

58m 40s

Apr 2025

2579: Raise Your Testosterone in 30 Days (This Will Work!) & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let's get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda aga ... Show More

1h 35m

Aug 2024

Testosterone

This episode covers the testosterone and androgens. Written notes can be found at <a href='https://zerotofinals.com/physiology/endocrine/testosterone/'>https://zerotofinals.com/physiology/endocrine/testosterone/</a> or in the endocrinology section of the 2nd edition o ... Show More

18m 7s

Feb 2022

Anti-Aging Interventions, TRT, Cortisol, and How to Fix Your Metabolism with Dr. Kyle Gillett #224

Is Testosterone Replacement Therapy really a one-size-fits-all treatment? How can you stabilize cortisol levels? We cover it ALL in this episode.<span class= "Apple-converted-sp ... Show More

1h 13m

Sep 2025

#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD

<a href= "https://www.foundmyfitness.com/ask-me-anything?utm_campaign=derek_mpmd_podcast&utm_medium=podcast&utm_source=podcast_description"> Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitn ... Show More

3h 16m

Feb 2024

#291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

<a href= "https://www.google.com/url?q=https://peterattiamd.com/derekmpmd2/?utm_source%3Dpodcast-feed%26utm_medium%3Dreferral%26utm_campaign%3D230226-pod-derekmpmd2%26utm_content%3D230226-pod-derekmpmd2-podfeed&source=gmail-html&ust=1708718093993000&usg=AOvVaw19DPwGvcdIwb3n1lW ... Show More

2h 38m

Jul 2023

Does testosterone replacement actually work to stop men aging?

Do men require testosterone therapy as they age? What are the benefits and drawbacks of exogenous testosterone?Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.Have a fitness question? Email Kevin at getfitguy@quickanddi ... Show More

9m 37s

Feb 2022

Medical Interventions (TRT, HGH, Stem Cells, Peptides, etc.) For Longevity | Episode 5

In this week’s episode of the Lifespan podcast, Dr. David Sinclair and co-host Matthew LaPlante cover potential anti-aging interventions that are on the cutting edge. They share the latest research surrounding testosterone replacement therapy (TRT), human growth hormone (HGH), pe ... Show More

58m 55s

Jul 2024

2380: Six Huge TRT Mistakes

The scary/disturbing decline of males' testosterone levels. (1:09) 6 Huge TRT Mistakes #1 - No change in lifestyle. (6:02) #2 - Adding training volume. (10:40) #3 - No focus on mobility training. (13:55) #4 - Masking poor health signals. (18:42) #5 - Inconsistent dosing. (22:17) ... Show More

31m 20s

Nov 2023

#96: The Original TRT

Ever wondered how to naturally boost your testosterone? In this episode, Arnold shares research that suggests lifestyle changes that can be as effective as TRT. Also, you'll learn about why Arnold had to build an app, and how you can get access. If you'd like t ... Show More

9m 20s

Episode #228: Testosterone Replacement T...