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Jun 2023
17m 50s

The Art of Emotional Rest: A Guide to We...

Alecia Renece | Multi-Passionate Black Girl Creative, Slow Living,
About this episode

Hi there Beautiful,

Being called emotional is not an insult. what's wrong with being emotional? pretending to not feel or to not be phased is harmful to Black women. Black women's emotions are sacred. Black women are allowed to be emotional, because they're human.


✨Get "Ease" (the song) here: https://aleciarenece.bandcamp.com/track/ease

much love, joy and healing

Alecia

Get my free affirmational music: https://aleciarenece.me/feelgoodmusic

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Keep Up With Me:

Join The Patreon Family: https://www.patreon.com/AleciaRenece

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YouTube: www.youtube.com/user/aleciarenece

Get My Music: https://aleciarenece.bandcamp.com/

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Questions, Comments, Concerns? Got Questions You Want me to answer? Want to leave an encouraging word to Other listeners with an Email or Voice Memo? Want To Leave a Review?

Email: hello@aleciarenece.com


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