Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* ... Show More
Jul 11
146 BPM - Lightning Round (Jumpstart Mix)
Strong, positive energy and a super eager vibe. Go go go! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Rraw - The Promised Land (Extended Mix) 02. Dan (RO x Frankie ( ... Show More
1h 6m
Jun 28
156 BPM - Beat Parade (Jumpstart Mix)
Workout progress marches on in a mix with a massive energy ramp-up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Juggerknot - Safe Zone (Pubg Psytrance Edition)* 02. ... Show More
1h 3m
Oct 2024
364: Core Training and Basketball Skill Performance
Effect of core training on athletic and skill performance of basketball players: A systematic review Luo S, Soh KG, Zhao Y, et al. PLoS One. 2023;18(6):e0287379. doi:10.1371/journal.pone.0287379 Due to copyright laws, unless the article is open source we cannot legally post the P ... Show More
51m 4s
Jul 2024
352: Foot Strength and Sprinting Performance
Human foot muscle strength and its association with sprint acceleration, cutting and jumping performance, and kinetics in high-level athletes Tourillon R, Michel A, Fourchet F, et al. J Sports Sci. Published Ahead of Print. doi:10.1080/02640414.2024.2367365 Due to copyright laws, ... Show More
49m 37s
Jul 2024
354: Hamstring Muscle-Tendon Strain During Acceleration
Biceps femoris muscle-tendon strain during an entire overground sprint acceleration: a biomechanical explanation for hamstring injuries in the acceleration phase Astrella A, Iordanov D, De Caro D, et al. Sports Biomech. Published Ahead of Print. doi:10.1080/14763141.2024.2353233 ... Show More
59m 21s
Jul 2024
355: Cost Effectiveness of Knee OA Interventions
Cost-effectiveness of strength exercise or aerobic exercise compared with usual care for patients with knee osteoarthritis: secondary results from a multiarm randomised controlled trial in Norway Killingmo RM, Øiestad BE, Risberg MA, et al. BMJ Open. 2024;14(5):e079704. doi:10.11 ... Show More
51m 29s
Oct 2024
2735: Your Heart Rate Can Say A Lot About Your Fitness by Marc Bilodeau of FitTrend on Cardiovascular Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2735:Marc Bilodeau explains how understanding and monitoring your heart rate can enhance your fitness journey. By tracking m ... Show More
12m 14s
Aug 2024
359: Eccentric Isokinetic Exercise After ACLR
Effect of eccentric isokinetic exercise on muscle strength and functional recovery after anterior cruciate ligament reconstruction Ong MTY, Chan JSY, Man GCW, et al. Asia Pac J Sports Med Arthrosc Rehabil Technol. 2024;30:20-26. doi:10.1016/j.asmart.2023.11.002 Due to copyright l ... Show More
1h 15m