186 - Be Your Own Dopamine Dealer

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one ... Show More

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why ... Show More

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - ... Show More

At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails!Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or lea ... Show More

This one simple mindset trick could be exactly what you need to stop sabotaging your growth and find a new way to your next level of success! Enjoy! 

'New Year, New Me'..... pfffft. Today I outline how you can not be like 80% of people who fail their new year goals.  For a chance to go into your 2022 with confidence and grab this Christmas offer that expires this week and includes a chance to a win free coaching with me for a ... Show More

How many times have you wanted to try something new but stopped because you didn't know how? In this episode, Grant discusses how to piece together success in any new venture or goal. For business, consulting, and sales training resources from Grant Mitt. https://mittgroup.square ... Show More

We are now in the first week of February, which means we have had one month to make progress on our goals and resolutions. In this episode I go over how to review your goals in order to make sure we do not fail at achieving them and how to stay on track with hitting them. Reveal ... Show More

I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit. This surprisingly simple technique launches a chain of successes that will carry you forwa ... Show More

In this week's episode I share all of my current fall favorites, what my goals are this new season and my tips and tricks on staying on top of things and getting everything done. A good night routine can really prepare you for a productive day ahead so indulging in a long re ... Show More