186 - Be Your Own Dopamine Dealer

You wake up every morning with the best intentions. Today will be different. Today you won't overeat. But by evening, you've done it again - and you're left wondering what's wrong with you. If you're tired of this exhausting daily cycle of promising yourself you won't overeat and ... Show More

Ever find yourself saying "I'm stuck" in your weight loss journey and genuinely feeling like you can't move forward? What if that feeling of being stuck isn't actually something happening to you, but a choice you're making without realizing it? In this episode, we dive into why y ... Show More

If food is the highlight of your day and overeating feels like your only source of joy, relief, or excitement, this episode is for you. We're diving deep into why so many of us give overeating multiple jobs - from being our reward system to our only form of relaxation. You'll dis ... Show More

At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails!Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or lea ... Show More

This one simple mindset trick could be exactly what you need to stop sabotaging your growth and find a new way to your next level of success! Enjoy! 

'New Year, New Me'..... pfffft. Today I outline how you can not be like 80% of people who fail their new year goals.  For a chance to go into your 2022 with confidence and grab this Christmas offer that expires this week and includes a chance to a win free coaching with me for a ... Show More

How many times have you wanted to try something new but stopped because you didn't know how? In this episode, Grant discusses how to piece together success in any new venture or goal. For business, consulting, and sales training resources from Grant Mitt. https://mittgroup.square ... Show More

We are now in the first week of February, which means we have had one month to make progress on our goals and resolutions. In this episode I go over how to review your goals in order to make sure we do not fail at achieving them and how to stay on track with hitting them. Reveal ... Show More

I want you to be successful at creating the change you desire in this new year. So for that reason, today's episode is all about how to find and lovingly cultivate one solid keystone habit. This surprisingly simple technique launches a chain of successes that will carry you forwa ... Show More

In this week's episode I share all of my current fall favorites, what my goals are this new season and my tips and tricks on staying on top of things and getting everything done. A good night routine can really prepare you for a productive day ahead so indulging in a long re ... Show More