logo
episode-header-image
Nov 2022
23m 6s

1% Better Every Day

Rob Dial
About this episode

Have you ever felt stuck in a rut, unable to make the progress you desire in your personal or professional life? It can be frustrating and disheartening, but the good news is that there is a simple and effective way to break out of that rut and start making real progress: by focusing on getting 1% better every day.

In this podcast episode, we'll be discussing the power of small, incremental improvements and how they can add up to significant and lasting change over time. We'll be sharing tips and strategies for how you can apply this concept to your own life, whether you're looking to improve your health, relationships, career, or any other area.

Join me as I explore the transformative power of getting 1% better every day and learn how you can start making real progress in your own life. Let's take the first step together toward becoming the best version of ourselves.


Ready to make 2023 the best year of your life? If so, join my 31-Day Limitless Challenge and get daily live coaching from me starting January 1st! Learn more here: http://limitless31.com/

Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level.
Join here 👉 https://www.identityunlockquiz.com/
 

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.
📚If you want to order yours today, you can just head over to robdial.com/book

Here are some useful links for you… 

If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

Instagram 

TikTok

Facebook

Youtube

Up next
Today
If You Want to be Wealthy & Happy... listen to this
Do you feel like money always slips through your fingers? In this episode, I dive deep into the emotional and strategic foundations of building real wealth. If you’re ready to completely transform your mindset, habits, and life, I’m launching something powerful — and I want you t ... Show More
23m 58s
Yesterday
Dopamine Detox is a Cheat Code to Success
Do you ever feel like your brain is glitching? In today’s episode, I talk about why so many of us are overstimulated, stuck, and unable to focus — and what to do about it. I’ll show you how to reclaim your motivation, clarity, and joy through a practice called the dopamine detox. ... Show More
19m 12s
Jul 7
Why You Feel Anxious—Even When Nothing Is Wrong
Do you ever feel overwhelmed by the voice in your head? In this episode, I’ll show you how the stories you tell yourself shape your emotions, actions, and entire life—and how to break free from them.Reveal the hidden patterns shaping your choices, habits, and success. Take my FRE ... Show More
18m 23s
Recommended Episodes
Jan 2021
One Powerful Acronym of Extreme Achievement
Study Jay-Z or Cirque du Soleil or Zuckerberg or Lady Gaga. All extreme achievers have one belief in common: good enough is definitely not good enough. To start seeing explosive gains in your achievement levels, I invite you to make the commitment to using every single day of the ... Show More
2m 36s
Jan 2022
783 - How to Avoid Overwhelm
Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ra ... Show More
17m 27s
Apr 2023
How YOU Can Install One Excellent Habit Over the Next 66 Days
I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for 2023 becoming your most healthy, productive and joyful year yet. Willpower scientists call this concept “a keystone habit”. The one habit that raises all habits.Maybe yours will b ... Show More
2m 37s
Apr 2023
How YOU Can Build Great Habits Today [5-Minute Episode]
Just because you failed to find victory around a new habit yesterday doesn’t mean you can’t do it today. You’re one day more experienced! I’m not sure what your “one best habit” will be yet please do remember the idea I’ve been teaching for over 25 years: a 1% improvement every d ... Show More
5m 43s
May 2023
Install Your Foundational Habit [to Lift Every Other Habit]
I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for the remainder of 2023 becoming your most healthy, productive and joyful year yet.   Willpower scientists call this concept “a keystone habit”. The one habit that raises all habits ... Show More
2m 36s
Jan 2023
The KEY to Sustained Habit Installation
I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for 2023 becoming your most healthy, productive and joyful year yet.Willpower scientists call this concept “a keystone habit”. The one habit that raises all habits.Maybe yours will be ... Show More
2m 20s
Feb 2024
Life's Too Short to Postpone Your Greatness
Long before it was fashionable, I learned that making 1% wins causes revolutions of results, when done with enthusiastic consistency—over time. All I’m saying and suggesting and perhaps even pleading for you to remember is that a commitment to daily growth is your absolute superp ... Show More
2m 14s
Oct 2023
✍🏽 THE exercise that changed EVERYTHING for me.
📝 Get a pen and paper sis, today's episode is a mini masterclass!I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).After doing this exercise I realised how I ... Show More
39m 44s
Jun 2024
HACK Your BRAIN to Take Immediate Action: 90% of HIGH ACHIEVERS Practice THESE HABITS Daily
Today, we have a powerhouse episode featuring the legendary Tony Robbins and the brilliant Dean Graziosi. We're diving deep into the secrets of success, from mastering your morning routine to transforming your mindset and creating unstoppable momentum in your life. Get ready to u ... Show More
1h 19m
May 2024
1% BETTER EVERY DAY MENTALITY - Best Study Motivation
What if you became 1% better every day? You would be 37x better in 1 year and 1400x better in 2 years. Stay focused on the long term and live daily with the mindset of the 1%. Speakers: Marcus “Elevation” TaylorYouTube: http://bit.ly/38FUFoSInstagram: http://bit.ly/3aLfu3PFaceboo ... Show More
11m 55s