logo
episode-header-image
Nov 2022
23m 6s

1% Better Every Day

Rob Dial
About this episode
Have you ever felt stuck in a rut, unable to make the progress you desire in your personal or professional life? It can be frustrating and disheartening, but the good news is that there is a simple and effective way to break out of that rut and start making real progress: by focusing on getting 1% better every day. In this podcast episode, we'll be discussin ... Show More
Up next
Yesterday
Act as If Everything Works Out for You
Are you unknowingly manifesting the life you don’t want? In this episode, I show you how your brain is wired to look for proof that things won’t work out and how to flip that wiring so life starts working for you. Feeling stuck? It's time to take back control. If you're ready to ... Show More
20m 10s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Nov 20
How to Be So Productive it Feels Illegal
Why does productivity feel so hard even when you want it badly? In this episode, I break down why your brain fights you, how to flip your internal “motivation switch,” and the real reason discipline feels impossible. Feeling stuck? It's time to take back control. If you're ready ... Show More
15m 31s
Recommended Episodes
Jan 2021
One Powerful Acronym of Extreme Achievement
<p>Study Jay-Z or Cirque du Soleil or Zuckerberg or Lady Gaga. All extreme achievers have one belief in common: good enough is definitely not good enough.<br/><br/>To start seeing explosive gains in your achievement levels, I invite you to make the commitment to using every singl ... Show More
2m 36s
Jan 2022
783 - How to Avoid Overwhelm
Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ra ... Show More
17m 27s
Apr 2023
How YOU Can Install One Excellent Habit Over the Next 66 Days
<p>I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for 2023 becoming your most healthy, productive and joyful year yet. </p><p>Willpower scientists call this concept “a keystone habit”. The one habit that raises all habits.</p><p>M ... Show More
2m 37s
Apr 2023
How YOU Can Build Great Habits Today [5-Minute Episode]
<p>Just because you failed to find victory around a new habit yesterday doesn’t mean you can’t do it today. You’re one day more experienced! <br/><br/>I’m not sure what your “one best habit” will be yet please do remember the idea I’ve been teaching for over 25 years: a 1% improv ... Show More
5m 43s
May 2023
Install Your Foundational Habit [to Lift Every Other Habit]
<p>I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for the remainder of 2023 becoming your most healthy, productive and joyful year yet.<br/> <br/>Willpower scientists call this concept “a keystone habit”. The one habit that raises ... Show More
2m 36s
Jan 2023
The KEY to Sustained Habit Installation
<p>I enthusiastically encourage you to start the journey—now—of a single habit that will set you up for 2023 becoming your most healthy, productive and joyful year yet.</p><p>Willpower scientists call this concept “a keystone habit”. The one habit that raises all habits.</p><p>Ma ... Show More
2m 20s
Feb 2024
Life's Too Short to Postpone Your Greatness
<p>Long before it was fashionable, I learned that making 1% wins causes revolutions of results, when done with enthusiastic consistency—over time.</p><p> All I’m saying and suggesting and perhaps even pleading for you to remember is that a commitment to daily growth is your absol ... Show More
2m 14s
Oct 2023
✍🏽 THE exercise that changed EVERYTHING for me.
📝 Get a pen and paper sis, today's episode is a mini masterclass!I am sharing with you one of THE most transformative exercises I have ever done (and I now do with my private clients to support them to completely transform their lives).After doing this exercise I realised how I ... Show More
39m 44s
Jun 2024
HACK Your BRAIN to Take Immediate Action: 90% of HIGH ACHIEVERS Practice THESE HABITS Daily
<p>Today, we have a powerhouse episode featuring the legendary Tony Robbins and the brilliant Dean Graziosi. We're diving deep into the secrets of success, from mastering your morning routine to transforming your mindset and creating unstoppable momentum in your life. Get ready t ... Show More
1h 19m
May 2024
1% BETTER EVERY DAY MENTALITY - Best Study Motivation
<p>You can find this speech and other great motivation on the Mindset App here: https://bit.ly/StudyMotivation_Podcast</p><br><p><br></p><p>What if you became 1% better every day? You would be 37x better in 1 year and 1400x better in 2 years. Stay focused on the long term and liv ... Show More
11m 55s