In the hustle and bustle of life, we can become fixated on the things we have yet to attain and the goals we are striving to achieve. The routine of appreciation is a practical way to stay present, while also giving us the zeal we need to conquer the challenges ahead.
Want more Eve? Try Headspace today.
Learn more about your ad choices. Visit podcastcho ... Show More
Jul 3
When Growth Feels Invisible
When you feel stuck, it's natural to focus on how far you still have to go. Instead, try to pause for a moment, and look back. You may discover you've already changed in ways you never stopped long enough to notice. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Jul 2024
Deep Gratitude Guided Meditation (Female Voice) 🌺
Sometimes, life can feel like a non-stop race. We hustle through our days, fixate on what we haven’t achieved yet, and the overwhelming sense of not having enough can sneak up on us.
Today’s meditation is all about reconnecting with the abundance of blessings we often overlook. ... Show More
12 m
Jan 2025
A Meditation for Deep Appreciation (Female Voice)
Hey there, it’s Jody Agard.
If I’m honest, there are days I move so fast I forget to appreciate all the little things—the warm tea or coffee, the sun on my face, even the challenges that help me grow. I’m not perfect at this, but that’s why I keep coming back to it. Gratitude is ... Show More
13m 56s
Oct 2025
Episode 41 How to Cultivate Gratitude Daily
<p>Today, we are exploring a practice so simple it is often overlooked, yet so powerful it can fundamentally reshape your experience of life: the daily cultivation of gratitude.</p><p>In our constant drive for self-improvement, we focus intensely on what’s next. We set ambitious ... Show More
12m 59s
Jan 2023
How to Feel the Goodness of Life
Even though we know how precious life is, we still deal with stress, challenges, and even boredom. In this episode, recharge yourself so that you can feel the day with depth and passion. “You have to condition yourself to feel the day. This means you have to notice moments, appre ... Show More
9m 28s