Even though we know how precious life is, we still deal with stress, challenges, and even boredom. In this episode, recharge yourself so that you can feel the day with depth and passion.
“You have to condition yourself to feel the day. This means you have to notice moments, appreciate them, have gratitude for them, recognize beauty, and recognize things arou ... Show More
May 2024
The Psychology Of Happiness
Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful meditation ... Show More
17m 42s
Jun 2024
The Mindset To More Peace & Happiness
In today's episode, I'm sharing how you can find more peace and happiness right now, without needing to achieve more or buy the latest thing. I'll talk about breaking free from the societal push for constant achievement, the pitfalls of materialism, and the power of gratitude. Pl ... Show More
18m 51s