logo
episode-header-image
May 2023
46m 5s

The “Let Them Theory”: A Life Changing M...

Mel Robbins
About this episode
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this technique for a while, so I know firsthand how powerful it is. The "Let Them Theory" is so simple, you’re going to get it immediately. And I have some great stories and examples ... Show More
Up next
Nov 24
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
<p>In today’s episode, you’re going to learn the root cause of why you feel stuck. </p><p>Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this conversation will show you how to break free. </p><p>Joining Mel toda ... Show More
1h 31m
Nov 20
This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project
<p>What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? </p><p>A life with more joy and fewer regrets. </p><p>A life of purpose and passion. </p><p>That’s exactly what this episode feels like. </p><p ... Show More
1h 26m
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Recommended Episodes
Mar 2024
The Manipulation Expert: "You're Being Manipulated!", "Use Jealousy To Manipulate People!" & "How To Know If Someone Hates You!"
Understanding the laws human nature is one of the most crucial skills in life, so why do so few of us take the time to learn them? Robert Greene is a New York Times bestselling author, whose books include, ‘The 48 Laws of Power’, ’The Art of Seduction’, and ’The 33 Strategies of ... Show More
2 h
May 2023
How To Master Your Emotions w/ Jay Shetty
<p>We often project our limits onto other people because it can be difficult to recognize and confront our own limitations. By projecting our limitations onto others, we may feel a temporary sense of relief or justification for our own shortcomings. However, this type of behavior ... Show More
1h 13m
Jun 2023
Tori Jenae - How To Use Post-Traumatic Growth To Help Others Heal
My guest today is an example of someone who faced a lot of struggles in life and yet continues to want to make the life of others better. She faced her first trauma while still in the womb and went on to look after her addict mother and her sibling at a young age. Tori Jenea now ... Show More
1h 29m
Sep 2023
Dr. Annie Zimmerman - How to Know You've Found the Perfect Partner and Thrive in Dating
Today's guest is London-based psychologist Dr. Annie Zimmerman, who goes by Your Pocket Therapist on Instagram where she has over 250,000 followers. As part of our miniseries on presenting a variety of perspectives on love and romance, I reached out to Annie because she avoids t ... Show More
1h 15m
Sep 2022
Lies Our Brain Tells Us w/ Amy Morin
<p>When going through a tough time the most annoying thing in the world is everyone seems to have all the advice on what you “should” do, right? Well you’re not alone, but the reality is that sometimes these things recommended to us are actually things we should be doing - but be ... Show More
1 h
Sep 2023
Sarah Dawn Moore - How To Break Up With Your Bad Relationship Habits
My guest today is someone I’ve waited four months to speak to, mistake on my side by the way, we just didn’t coordinate very well. But four months ago Instagram, for once, showed me something I liked, so I clicked. It was a video about a relationship coach speaking about how wome ... Show More
1h 22m
Mar 2023
#269: How to Be a Better Partner with Jillian Turecki
Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict Summary:  Join me in a fascinating exploration of psychology and relationships with Jillian Turecki, a certified relationship coach, teacher and writer who for 20 years has taught ... Show More
59m 20s
May 2023
How Quitting YouTube Changed His Life: Matt on Leaving Yes Theory | #015
<p>Matt Dahlia (formerly known as Matt Dajer) is one of the founding members of Yes Theory, a YouTube channel and community centered around seeking discomfort. After years of adventures and growing their community into millions of subscribers, Matt left both Yes Theory and social ... Show More
1h 39m