This 18 minute guided meditation uses a technique called "body breathing" to help you alleviate pain and discomfort from the physical body.
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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Learn more and enr ... Show More
Jun 28
Rhythmic Movement Reset Meditation
Move, sway, and intuitively tap into the subtle movement that your body might be craving and need to get your nervous system to settle. In this practice you will gently move your body to invite it out of a fight of flight state, and into a more grounded state. Find Your Meditatio ... Show More
8m 49s
Jan 2025
The Hurt Break: 12-Minute Guided Meditation for Emotional Healing
Welcome to Meditation Tides and "The Hurt Break," a 12-minute guided meditation for emotional healing and relief. This meditation practice offers you a break from pain, creating space for peace and renewal. Sometimes, we need to take action to release our fears and discomfort. In ... Show More
11m 53s
Aug 2022
Mindfulness to Manage Physical Pain, Day 4 Body Harmony
Let go of physical pain with a mindfulness meditation. It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself. Thi ... Show More
10m 57s
Apr 2025
SLEEP: Let Go of Bodily Pain and Sleep Soundly (Female Voice)
Hey my friend, it’s Jody Agard.
I know firsthand how hard it is to relax when your body is in pain, feels tense or uncomfortable. But I also know that the breath, the mind, and gentle awareness can bring so much relief. Tonight’s meditation is here to help you soften, release, an ... Show More
20m 11s