Have you ever wondered what is lifestyle medicine or what are the benefits of lifestyle medicine and how is it a different approach? Well, listen to this episode with Dr. Esmi how she discusses her approach to lifestyle medicine and how it has helped her and her patients. Dr. Esmi is board certified in internal medicine but chooses to practice an integrative medicine approach. In this episode, we discuss what that is and why that approach can be so powerful to treat diseases. Learn how genetics can play a role in how your diseases are treated and why traditional medications may not be helping.
Find out more about Dr. Esmi here: https://linktr.ee/doctor.emi
If you are searching for the best diet for you and want to learn about the different diets that are popular now, buy my book And The Best Diet Is.... here https://amzn.to/3ecH5Oo
To learn more about my transformation program and how to use it on your journey to become a better you, check out my book Transformation is a Mind-Set https://www.amazon.com/Transformation-Mind-Set-Journey-Changing-Input/dp/1098061268/ref=sr_1_2?dchild=1&keywords=Franchell+Hamilton&qid=1607619289&sr=8-2
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Additional Resources:
For my Psychology Today articles:
https://www.psychologytoday.com/us/blog/the-roots-health/202105/the-power-your-gut-why-mindful-eating-matters
https://www.psychologytoday.com/us/blog/the-roots-health/202105/are-you-ready-the-hospital-without-walls
https://www.psychologytoday.com/us/blog/the-roots-health/202104/what-i-did-not-learn-in-medical-school
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