Ben Fogle, a TV presenter broadcaster and author who has reached the peak of Everest, trekked over Antarctica and rowed across the vast Atlantic ocean. A man that has faced adventure and put himself in the most high risk situations doesn’t usually pair with low confidence issues and fighting his own insecurity.
Born in Westminster everyone perceives him with ... Show More
Today
Most Replayed Moment: The Link Between Weight Gain and Sleep! Are Sleep Trackers Harmful Or Helpful?
Dr Guy Leschziner is a consultant neurologist, sleep physician, and author who specialises in the science of sleep, circadian rhythms, and the hidden ways our brains shape our nights. In today’s moment, he unpacks how poor sleep can change everything from your appetite and weight ... Show More
40m 10s
May 11
Pulitzer Prize Historian: You Won't Notice Until It's Too Late!
Anne Applebaum has spent decades studying how democracies collapse, how authoritarian systems rise, and why the warning signs are often ignored until it’s too late. She reveals why America is entering a dangerous new phase, and what happens next! Anne Applebaum is a staff writer ... Show More
1h 48m
Nov 2021
The Quest for a Moral Life
<p>Note: This is a rebroadcast. This episode originally aired June 2019.</p><p>Do you ever feel like you’re spinning your existential wheels in life? That outwardly, you seem to be doing ok, but inwardly, you feel kind of empty? </p><p>My guest today would say that you’ve got to ... Show More
48m 56s
Mar 2024
Recognising Our Addictions - And A Way Out: Tony Adams
Booze, sex, social media - what's your poison? Taking the time to consider when we have an unhealthy relationship with 'people, places, things and situations' is an extremely valuable process to go through. Former England and Arsenal footballer Tony Adams set up the Sporting Chan ... Show More
9m 47s
Oct 2019
Stop Compromising Yourself: Mark Manson On Hope, Human Dignity & The Perils of Comfort
“Constant stimulation complicates our understanding of ourselves. The more options we have, the less willing we are to compromise what we want to be with somebody else.”Mark Manson
One day not long ago, I awoke to a bright orange book ubiquitously displayed everywhere I looked.Pr ... Show More
1h 59m
Aug 2023
How To Get What You Really Want: Ben Hunt-Davis
How can you get what you really want? You may think it is the job, the relationship, the house or the substance you want - but fundamentally we all desire to be happy and feel fulfilled, and to avoid suffering. How we believe we will get those will differ for all of us. How then ... Show More
1h 16m
Nov 2022
#64 - Ben Nemtin: Live Your Bucket List and Achieve Your Wildest Dreams
<p>In this week's episode, we feature Ben Nemtin, author and inspirational keynote speaker. In Ben's first year of university, he was unexpectedly hit with a depression that forced him to drop out. In an attempt to feel more alive, he created the world’s greatest bucket list with ... Show More
1h 2m