Today you're guided in a meditation to instantly calm your mind and body with the power of your breath. You're guided in a peaceful breathing technique.
This week's series of meditations is in honor of National Mental Health Awareness Month. The techniques and meditations you're guided through are designed to help you or your loved ones take the best care possible of your precious mental health.
This is part 3 of a 7-Part Meditation Series Caring for Your Mental Health, Episodes 2889-2895.
YOUR WEEKLY CHALLENGE:
At the end of each day, reflect on the day's top stressors. How did you handle the stress? What would you do differently?
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
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