Even if you’re hitting the recommended 64 ounces of water daily, you probably aren’t getting the hydration that your body needs. Tracy Duhs, hydration expert and modern wellness advocate, joins me on this episode to talk about how to properly hydrate on a cellular level and implement the nine pillars of health that she lays out in her book, Hydrate.
Tracy b ... Show More
Today
Get Seen, Get Known & Turn Your Content Into Sales with Angela Simson
Are you posting consistently but still struggling to attract the right people into your business? In this episode, I’m joined by Angela Simson to break down how to create content that gets you seen, builds trust, and turns attention into actual leads. We dive into why speaking to ... Show More
52m 50s
Sep 14
Be Seen, Trust Yourself & Become Who You’re Meant to Be with Natalie Ellis, Jen Gottlieb, Lindsey Marie, and Koya Webb
Do you ever feel like you’re waiting to feel ready before you go after the thing you really want? In this special conversation, I’m joined by Natalie Ellis, Jen Gottlieb, Lindsey Marie, and Koya Webb to talk about visibility, intuition, healing, and becoming the woman who can hol ... Show More
1h 6m
Sep 2024
2697: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on Hydration & Healthy Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2697:
Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydrati ... Show More
8m 45s
Jul 2021
Episode 113: Why You Need To Drink More Water & 6 Tips to Apply
We all know water is important for our health, but did you know why? Or how much you need to drink? I've seen lots of my clients struggle for years with fatigue and lethargy, only to see a huge difference when they increased their water intake! It's an awesome, simple, and fortun ... Show More
16m 34s