81: Stopping the breakdown before it hit...

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ... Show More

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ... Show More

Life is not a show and you are not a circus animal. Life is a gift to enjoy and experience, and I thought it would be important for us to tap in on that. You are a light so stop letting silly things cast shadows on ya. I love you guys. I hope this reminds you why we even exist in ... Show More

Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins. Learn more about your ad choices. Visit megaphone.fm/adchoices 

<p>Do not let what is out of your control interfere with all the things you can control...</p> 

<p>It's so much easier said than done, but try to have some grace with yourself and take the pressure off a little bit.</p> <p><em>Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action toward your p ... Show More

Stop Driving Yourself Crazy  Whatever you desire in your life, everything starts as a thought. It will demand your attention. You have three options: 1) Deny it and keep moving. 2) Do it - put it into action. 3) Delay it and drive yourself crazy. Deny it. Do with it. Delay it. Th ... Show More

Planning is important — but so is staying grounded. Rosie shares how to dream intentionally without spiraling into stress, and why showing up today is what shapes tomorrow. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Sometimes the situations you find yourself in, and the outcomes you’re waiting for will happen the way that they are supposed to happen, and when they are supposed to happen. That means that there will be moments of your life where you can only do what you can do – and the rest i ... Show More

In this episode, I share with you how you can stop obsessing about the things you can’t control! Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube. ... Show More

Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about your ad choices. Visit megaphone.fm/adchoices