Your Minutes

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

If you only had 24 hours to live, what would you do today? How about a week, month, or year? What would be necessary for you? The truth is that we all will move on from this world in the coming days, weeks, months, or years. You can’t escape the escape. How will you live today? W ... Show More

How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit. 

Do you leave your work until the last minute? If so, this programme is for you! 

In this lesson, you'll learn the following phrases: How was your day? / It was very good. / What did you do today? / I listened to music. / Today I went to the cinema. / Today I worked at the office.