logo
episode-header-image
May 2023
1m 34s

Your Minutes

THE NEW HAPPY
About this episode
What will you do with the minutes you have today?  
Up next
Yesterday
What matters most
How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 44s
Jul 9
How to stop avoiding your problems
The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
2m 18s
Jul 8
Day by day
How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 
1m 39s
Recommended Episodes
Jul 2021
What if Today Was Your Last
If you only had 24 hours to live, what would you do today? How about a week, month, or year? What would be necessary for you? The truth is that we all will move on from this world in the coming days, weeks, months, or years. You can’t escape the escape. How will you live today? W ... Show More
10m 51s
Sep 2022
A Tool for Consistent Practice
How can improve the chance that you will sit mediation tomorrow? Find a way to sit today that will make you want to continue the habit. 
9m 58s
Feb 2023
Why do we procrastinate?
Do you leave your work until the last minute? If so, this programme is for you! 
6m 14s
May 2023
Lesson 16: What did you do today?
In this lesson, you'll learn the following phrases: How was your day? / It was very good. / What did you do today? / I listened to music. / Today I went to the cinema. / Today I worked at the office. 
8m 53s