A Tool for Consistent Practice

 

Today, we’re practicing coming back to the present—quickly, gently, and without judgment 

What should you be focusing on today, and how that impacts tomorrow...and the other way around. Lots of mental approach in this episode, but also some great insights as to how you can overcome some simple struggles by going back to the basics. 

It’s time to get productive, and what better time than first thing in the morning? Today, we’re chatting why routines work and how to build one along with a full in-depth brief on the morning routine I’m following now. Learn more about your ad choices. Visit podcastchoices.com/ad ... Show More

<p>Today I share an approach on how you can build confidence in yourself daily with the right focus.</p> 

<p>Meditation is not just a practice; it's a form of self-care that everyone should try. So, whether you're a seasoned meditator or just curious, this episode is for you. Let's dive in, explore the benefits together, and maybe, just maybe, we'll make meditation a part of our dail ... Show More

<p>In today's video, I'm super pumped to share with you why change can be tough and, most importantly, how to make it easier step by step!</p><p>Have you ever wondered why it's so difficult to make those positive changes in your life, even when you're totally on board with them? ... Show More

<p>This week, I'm helping you see why you're not getting as much done as you'd like and how to deal with the discomfort of having to actually practice focusing in your daily life.</p><p>If productivity and multitasking are things that are holding you back, this episode is for you ... Show More

<p>In today's episode, we're diving into how you can let go of stress and truly live in the moment. We'll explore why constantly chasing future goals or dwelling on the past keeps us from appreciating the now and how mindfulness and meditation can make a huge difference. Join me ... Show More

Is it me, or does living life these days make you feel like Bill Murray in the movie Groundhog Day?  When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are going your way. Everybody ... Show More