Revisiting one of our most popular episodes from the early days of the podcast - an oldie but a goodie with Kunal Nayyar! Kunal and Mayim had a little Big Bang Theory reunion. Kunal shares the dangers of overidentifying with anxiety, including his own experiences with debilitating panic attacks while driving on the highway and eventually riding in elevators, ... Show More
Yesterday
Your Brain Might Be Lying. The Scientific Explanation for Cellular Memory, Why Universal Intelligence Can Be Found In Nature and How Past Memory Is Actually Changeable | Dr. Nikolay Kukushkin
Are Your Memories Lying to You? Neuroscientist Dr. Nikolay Kukushkin—NYU clinical associate professor, research fellow, and author of One Hand Clapping—joins Mayim Bialik's Breakdown to BREAK OPEN everything we thought we knew about memory, consciousness, evolution, and the futur ... Show More
55m 36s
Nov 21
20 Signs You Might Be Neurodivergent. The Danger of Online Self-Diagnosis and How Better Understanding Our Brains Can Improve Our Lives.
Are You Really Neurodivergent — or Just Relating to the Traits? In this mind-opening episode of Mayim Bialik's Breakdown, Mayim and Jonathan dive deep into the fascinating, complicated, and sometimes confusing world of neurodivergence — from self-diagnosis pitfalls to the superpo ... Show More
1h 9m
Nov 19
Part Two: Functional Health Expert Dr. Mindy Pelz on How Fasting Heals Hormones, Burns Belly Fat & Increases Sex Drive
A single shift in your morning routine could change your energy, your mood, and even how you age!! And…your sex drive will improve too!
Are you struggling with menopausal weight gain, endless food cravings, or feeling like your body just isn’t working the way it used to? You’ ... Show More
47m 12s
Jun 2021
Embarking Kun: The Journey To BE (Podcast Trailer)
Hello Guys, I’m Reem Shaheen, your host for Kun: The Journey To BE.I'm a licensed U.S.trained Counseling Psychologist who’s worked in the field for 12 years across three countries and in this podcast, my purpose is to help us collectively think and challenge some of our cultural ... Show More
1m 1s
Dec 2021
The ritual of becoming, by Rohan Gunatillake
<p>Under the starry night sky, Rohan shares with us a ritual of ending and beginning. Bring to mind something you want to celebrate from this past year; release something you want to let go of; and mindfully choose a word, a beacon, that represents, in this fresh and unwritten ye ... Show More
13m 15s
Mar 2024
Sah D'Simone - How Community Transforms Your Spiritual Journey
Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness. In this episode, w ... Show More
1h 10m
Jun 2024
late night talks: praying tahajjud daily, perceptions of Allah, balancing career & relationships
Assalamu’alaikum everyone! It's been a while, but I'm excited to bring you a new episode of our "Late Night Talks" series. For those new to the show, this series is a more relaxed and intimate segment where I hop on Instagram and invite my followers to send in their questions and ... Show More
31m 33s
Jul 2022
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><br /></p> <p>Anxiety has long been a massive societal issue that has spiked during the pandemic.</p> <p>In this episode, renowned Buddhist mo ... Show More
54m 16s
Dec 2022
How to Deal with the Fear of Dying (Kushagra Pandey)
In this episode, Kushagra asks about dealing with his brother's sudden death from a cardiac arrest, being diagnosed with PTSD, and having developed a fear of dying.
Ashdin asks him to pass through all the stages of grief which will help him process the situation. He also asks hi ... Show More
9m 59s