logo
episode-header-image
Nov 2017
1h 27m

56: Pilates (w/ Seth Morris)

HeadGum
About this episode

Episode 56!! Seth Morris is a funny dude and The Dumbbells were thrilled to have him in The Weight Room. Morris tells the guys about growing up in Northern California as the son of a hiker/camper and how that made him identify as an outdoorsman for life. Then he tells them about his crazy fitness journey, working at a yoga studio and becoming a Pilates instructor in New York. Last, the Dumbbells give Morris some weight training advice and the group answers listener questions about injuries and their favorite health foods and supplements. 


"Yeah Buddy!!!"

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 20
448: FIT FOR TV Part 1
Erin and Ryan watch and review the new Netflix Documentary, Fit For TV: The Reality of the Biggest Loser. They talk everything from how to make this documentary better for next time, how bad Bob Harper comes across, the degrading challenges and of course how hot Doctor H is now. ... Show More
1h 3m
Aug 13
447: **The Biggest Loser**
Erin and Ryan revisit the 2004 weight loss competition reality show, *The Biggest Loser*, in preparation for the new *Biggest Loser* tell-all Netflix documentary. They'll be weighing in on the methods and the madness that the show highlighted, and of course, which trainer they id ... Show More
1h 19m
Aug 6
446: Listener Questions!
Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ... Show More
1h 8m
Recommended Episodes
Feb 2024
2458: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness on Functional Movement & Injury Prevention
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2458:Steve Kamb of NerdFitness.com shares a personal anecdote to illustrate the importance of maintaining a base level of fi ... Show More
9m 59s
Mar 2023
EP140: How To Build An Extraordinary Body, Business and Life w/ Don Saladino
This past weekend we ran the Becoming A Super Coach event at Vigor Ground Fitness and Performance with my friends Don and Mel Saladino, Kelsey and Dennis Heenan and it we had close to 30 amazing coaches attending and learning as we shared everything we could in a day with our com ... Show More
1h 3m
Jun 2023
2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner
Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs.Episode 2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be LeanerSteve Kamb started exercising back in high school without really knowing what he was doing. Thr ... Show More
12m 23s
Jul 2023
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringing science and truth to the fitness industry. He is also the author of The Resista ... Show More
1h 29m
Nov 2021
1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 1 of 2.Episode 1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For YouSteve Kamb started exercising back in high school witho ... Show More
10m 2s
Jul 2021
How to Become More Resilient to Stress and Perform at your Best with Mike T. Nelson #181
We’re welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls “physiological flexibility.” We’re all subjected to varying degrees and kinds of stress, so it’s crucial to learn how to get your body to be as adaptive as possible to the ... Show More
1h 10m
Nov 2021
1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You
Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 2 of 2.Episode 1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For YouSteve Kamb started exercising back in high school witho ... Show More
11m 17s