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Today
Healing Breath Sleep Meditation 🥱 Deep Breathing for Healing & Relaxation
Hello Beautiful, I'm so grateful you're here with me. 💗 Unwind with this healing breath sleep meditation for women, using deep breathing techniques to calm anxiety, release stress, relax your body, and prepare your mind for deep, restful sleep. This soothing guided sleep meditat ... Show More
26m 6s
Yesterday
Heal the Soul Sleep Meditation 💖 Release Tension, Fall Asleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. 💗 Sink into this healing sleep meditation for women created to release tension, calm anxiety, soothe emotional stress, and help you fall asleep peacefully with a sense of comfort and safety. This gentle guided sleep meditatio ... Show More
16m 8s
Mar 5
Drift Into Peace ☮️ Sleep Meditation to Calm Overwhelm and Anxiety
Hello Beautiful, I'm so grateful you're here with me. 💗 Gently drift into this peaceful sleep meditation for women designed to calm overwhelm, reduce anxiety, quiet racing thoughts, and guide you into deep, restful sleep. This soothing guided meditation uses slow breathing, full ... Show More
16m 44s
Aug 2022
Meditation: Grief and Healing 😢💙
Slow down, And come inside. Let your body relax. Let your mind clear. Let your soul breathe. Touch the sadness inside. The dark blue melancholy of loss. Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories. Coated in tears. It ... Show More
21m 25s
Jul 2022
Meditation: Clear Your Mind 🧘🏾♀️
Watch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, Wi ... Show More
16m 47s
Aug 2022
Meditation: Give and Receive Breathing 🌬
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted. Giving ... Show More
14m 28s