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Find a position that feels comfortable ... Show More
Yesterday
Stop Worrying and Sleep 😴 Bedtime Meditation for Racing Thoughts
Hello Beautiful, I'm so grateful you're here with me. Your worries do not need to be solved before you’re allowed to rest. Tonight, we’ll gently set down the thoughts, questions, and what-ifs that keep following you into bed so your mind and body can finally unwind. This sleep me ... Show More
25m 18s
Oct 13
Meditation for Pain Relief 🌿 Relax the Body and Ease Tension
Hello Beautiful, I'm so grateful you're here with me. When your body hurts, even a few moments of softness can feel like a gift. This guided meditation helps you breathe around discomfort, release surrounding tension, and bring compassionate attention to the places asking for car ... Show More
15 m