In this special episode of Intermittent Fasting Stories, Gin talks to Dr. Tim Spector, professor of genetic epidemiology at King's College in London and an award-winning expert in personalized medicine and the gut microbiome.
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that ... Show More
Nov 20
Episode 493: Desiree Slusher
<p>In this episode of Intermittent Fasting Stories, Gin talks to Desiree Slusher from Round Rock, Texas.</p><p>Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny commu ... Show More
53m 57s
Sep 18
202. How to Start Water Fasting Today: Benefits, Types and Who Should Avoid It
Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here! http://bit.ly/4nTILPt Every major religion prescribes it, hunter gatherers lived it, even your p ... Show More
11m 8s
Feb 2021
Top 12 Benefits of Fasting
<p><span style="font-weight: 400;">"If you're looking for a way to boost focus, memory, and mental clarity, Mushroom might be exactly what you're looking for. Certain mushrooms contain a medicinal quality - called beta-glucans. And a 2012 review on products containing beta-glucan ... Show More
1h 8m
Dec 2022
Dr Mindy Pelz | Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones KKP: 512
Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through her vast experience and expertise in fasting, which can help us take control of o ... Show More
1h 19m
Jun 2025
The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh
On this episode of The Dr. Hyman Show, I sit down with Dr. Singh—Chief Medical Officer at Timeline and a pioneer in mitochondrial science—to talk about what’s really driving fatigue, muscle loss, and accelerated aging. Together, we break down the simple, science-backed ways to su ... Show More
1h 19m
Nov 2024
The Truth About Fasting: Separating Fact from Fiction
Fasting: is it a miracle health breakthrough, or just another fad? Dr. Mark Hyman is debunking all the misinformation on fasting’s true effects on your metabolism, muscle, and overall health. You’ll walk away with actionable tips to harness the benefits of fasting safely—no matte ... Show More
42m 49s
Sep 24
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professor at Stanford and founding director of the Metabolic Psychiatry Program, the fir ... Show More
1h 13m