May 2023
38m 47s
In this episode Sal, Adam & Justin cover key workout considerations for busy moms.
Raising kids is EXTREMELY demanding and unpredictable. (1:44)
Designing a routine that compliments your life. (5:15)
Target areas that moms want to focus on. (9:04)
The Best Workouts for Busy Moms.
#1 - Mobility first. (10:50)
#2 - Get strong. (15:44)
#3 - Target specific areas. (20:24)
#4 - Do more with less. (26:28)
#5 - When time permits, add volume and time. (31:09)
Related Links/Products Mentioned
Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40's Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
How Should You Workout Before and During Pregnancy? – Mind Pump Blog
Getting Back in Shape After Having a Baby – Don't be Hard on Yourself – Mind Pump Blog