Ep.1 “Conserve Your Energy”

Welcome to episode 06. Thank you for joining us again! The purpose of this podcast to help our fellow introverted listeners better understand themselves and others. We will offer tips, real-life scenarios, and discussion on succeeding as an introvert. In this episode, we will dis ... Show More

Welcome to episode 05. Thank you for joining us again! The purpose of this podcast to help our fellow introverted listeners better understand themselves and others. We will offer tips, real-life scenarios, and discussion on succeeding as an introvert. In this episode, we will dis ... Show More

In this episode, we begin by talking about Ali’s theory for what makes for a good blog post or YouTube video before a tweet from none other than Agnes Callard about introverts sends us down a path debating introversion, extroversion and signalling.-------------------------------- ... Show More

Abonnez-vous à la newsletter pour cultiver votre curiosité, échanger avec moi et recevoir un petit guide qui vous accompagnera dans votre pratique de l'écoute (Si vous ne recevez pas l'email avec votre guide à télécharger après quelques minutes, pensez à vérifier vos spams !) Vou ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2007:Dr. Perpetua Neo offers insightful strategies for introverts to enrich their social lives without feeling overwhelmed. ... Show More

Are you an extroverted introvert? Or maybe an introverted extrovert? We're here to say — being all over the social spectrum is a-okay. In fact, it’s something we should learn to embrace and be proud about. What would make YOU more comfortable to socialise more? What boundary woul ... Show More

This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 5 shares one of my favourite and most inspiring stories - how Adele overcame her stage fright to become an incredible performer. We all struggle with fear, and it can hold us bac ... Show More

We’ve all experienced moments when we want to express vulnerability, but our mind holds us back. I often find myself in this situation, and in this candid conversation with Dr. Aria, I delve into my inner thoughts on the matter. Dr Aria is a high-performance psychologist and mind ... Show More

This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 7 of the book explores the various kinds of burnout that we may suffer and offers a glimpse of the solution. I analysed how LeBron James has dominated the NBA and sustained his p ... Show More

Send us a textThough many of us pick up our phones to zone out and decompress, do you ever actually feel your stress increase after time online? From viral sensations to never-ending news feeds, the rapid evolution of technology has fueled a continuous cycle of polarizing opinion ... Show More