Did you feel like you lost a part of yourself when you became a parent? Valeria knows exactly how you feel. In this episode, she welcomes actress and The Honest Company founder Jessica Alba to have a conversation about motherhood, the compromises we make for our children, and how to prioritize yourself while still remaining present as a parent. Valeria share ... Show More
Aug 19
Emily DiDonato: Going Beyond the Runway & Her Reinvention at Every Stage
In this week’s episode of Not Alone, Valeria sits down with model, entrepreneur, and content creator Emily DiDonato to explore the joy of trying new things, no matter how imperfectly. Emily shares the story of being discovered at a mall as a teenager, stepping into a whirlwind mo ... Show More
52 m
Aug 12
Women Aren't Getting Good Sleep: Here's Why and How to Fix It
This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and soun ... Show More
1h 2m
Feb 2021
Hustle, Struggle, Figure it Out: Jessica Alba of The Honest Company
Vocal and outgoing, sure to state her opinions even if her own family disagrees, Jessica Alba is not one to shy away from difficult conversations. The confidence and drive that made Jessica, a self-described feminist, a success in the tough-as-nails entertainment industry has ser ... Show More
35m 8s
Mar 2023
Motherhood: Parenting, Postpartum and Supportive Husbands with Natasha Heath
Childbirth often shows mothers that they need more support and healing than they thought, especially when they face medical challenges that affect their sex lives. Natasha Heath and Jamey, her husband and our co-host, share an extremely honest conversation about their experiences ... Show More
1h 19m
Oct 2022
Jessi Hempel | The Power of Living Authentically, Even When it’s Hard
So, what’s your biggest secret? And, what’s the cost you’ve been bearing for living, or trying to live, under its weight?
For many of us, it’s wrapped around our identity. There’s something about us we don’t want others to know. The idea of being your 100% authentic self, meaning ... Show More
1 h
Jun 2022
Doit-on vraiment devenir une “meilleure version de soi-même” ? (1/2)
Qu’il est bon le sentiment de satisfaction qui parcourt notre corps au lendemain du nouvel an, lorsqu’on a pris toutes ses bonnes résolutions, et qu’on a accroché au mur son planning et sa bullet liste pour les six semaines à venir. Mais après l’avoir tenu deux jours, on commence ... Show More
33m 41s
Sep 2021
TLS #356:Nechama Wachsman: Using Your Inner Voice to Guide Your Birth + Parenting
Welcome back to another episode of The Lively Show with Jess. This is her podcast producer, Chelsea, and I’m excited to announce the latest episode is an interview with Nechama Wachsman! In my opinion, it’s been too long since her last interview and I cannot tell you how much I m ... Show More
1h 19m
Jun 2022
Doit-on vraiment devenir une “meilleure version de soi-même” ? (2/2)
Qu’il est bon le sentiment de satisfaction qui parcourt notre corps au lendemain du nouvel an, lorsqu’on a pris toutes ses bonnes résolutions, et qu’on a accroché au mur son planning et sa bullet liste pour les six semaines à venir. Mais après l’avoir tenu deux jours, on commence ... Show More
34m 18s