logo
episode-header-image
May 2023
20m 32s

#72: 5 Tips for Loving Someone Well

Stephanie Rigg
About this episode

In today's episode, I'm sharing 5 tips on how to love someone well. So often, we think we are being loving towards someone - when really, we are pursuing our own agenda of loving them with strings attached. We love in order to get something in return, and then feel secretly resentful when things don't go our way. So instead, I'm sharing how to love someone in a way that feels pure and open-hearted.

We'll cover:

  • the importance of gratitude 
  • voicing appreciation and recognition of someone's contribution
  • how to accept someone rather than control or change them
  • taking responsibility for your own happiness
  • staying curious about your partner's inner world

Highlighted Links

Additional Resources

Up next
Nov 20
#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill
<p>In today’s episode, I’m joined by my friend James “Fish” Gill for a listener Q&amp;A all about conflict, communication, and staying connected through hard moments.</p><p>We explore some big questions, including:</p><ul><li><strong>How to release resentment</strong> when a conf ... Show More
1h 10m
Nov 11
#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More
In this special episode of On Attachment, I sit down with my partner Joel to answer your questions about our journey into parenthood with our now 18 month old son. We explore the transition to parenting, how our attachment styles have shaped the experience, and what helps us stay ... Show More
23m 16s
Nov 4
#213: How to Care Less About Others' Opinions & Trust Yourself More
So many of us spend our lives orienting around what other people think of us — seeking approval, avoiding disapproval, and constantly scanning for reassurance that we’re doing, saying, and being the “right” thing.If you lean towards anxious attachment patterns, this makes perfect ... Show More
17m 27s
Recommended Episodes
Jan 2023
What Is Self Love? (with Humble The Poet)
<p>This is something a little different for you today. I wanted to share a beautiful conversation I had with my good friend <a href="http://instagram.com/humblethepoet" rel="noopener noreferrer" target="_blank">Humble The Poet</a>, where we talk about how to love yourself, set bo ... Show More
1h 40m
Jan 2023
How To Love Ourselves Like It's Our Job (with Lindsey Sterling) | Rewind
<p>I truly loved this conversation my friend&nbsp;<a href="https://www.instagram.com/lindseystirling/" rel="noopener noreferrer" target="_blank">@lindseystirling</a>&nbsp;. So often in life we’re told how important it is to love ourselves without any explanation of what that actu ... Show More
3m 38s
Apr 2024
#133: "Is He LOVEBOMBING Me Or Actually A Nice Person?" Learning To Trust Again After Toxic Love
<p><b><em>&quot;It&apos;s not that we don&apos;t have a gut feeling, but it&apos;s that we&apos;ve learned to ignore the gut feelings or we have normalized feeling bad.&quot;</em></b><br/><br/>Do you ever have doubts whether someone is love bombing you or is actually being nice? ... Show More
19m 26s
Dec 2022
382: How to Be Love(d)
Love is a big idea to try to understand. What is love? How does everything around us affect how we view and experience love? What we think is love may not actually be love, but a misconstrued idea of it based on a huge number of factors. All this is to say that love can be compli ... Show More
49m 23s
Jul 2023
#107: Recipe For HEALTHY, Extraordinary Relationships (Why We Got Engaged Twice)
<p><b><em>&quot;This is true love. This is real love, and it feels safe to give and to receive.&quot;</em></b><br/><br/><b>So... Andrew and I got engaged AGAIN!! Curious to know why?<br/><br/></b>Hey Besties! I&apos;m sure a lot of you saw my Instagram story a few weeks ago when ... Show More
26m 3s
Mar 2023
love vs. attachment
hello girls and boys. There are a lot of ways that love and attachment can get confusing. Someone may think one person is the love of their life, but really they are just extremely attached to them... but how do you know? Today we go through signs of an unhealthy attachment, the ... Show More
41m 2s
May 2023
Ep. 188 - How to love yourself after a breakup
<p dir="ltr">Falling in love is one of the most amazing feelings we experience as humans. More often than not we associate that feeling with falling in love with another human. What if I told you, you could fall in love with yourself and feel that same way? </p> <p dir="ltr">In t ... Show More
23m 49s
Feb 2023
50: How to Date Yourself - Self Love, Past Relationships, Self Worth, Love Languages and Ways to Love Yourself
<div>With February being the month of love, this episode is a reminder to show yourself love before giving it away to someone else. We're all so quick to pour our time and energy into others and make sure they feel loved, while neglecting the person who deserves it the most.....o ... Show More
42m 52s
Sep 2022
#66: Giving Too Much: Are Your Efforts Being Matched?
<p><b>You&apos;re a giver. You give 110%. You give so much of your heart to others. You care deeply. </b><b><em>But you&apos;re also deeply resentful.</em></b><b>  </b>If giving too much is causing you to feel unappreciated, used, or secretly angry, we&apos;re gonna help you unpa ... Show More
30m 42s