I'm so excited to share today's episode with author, podcaster, and writer Natalie Lue. She's written multiple books but today we explore her book The Joy of Saying No and all about people pleasing. Natalie talks about the different kinds of people pleasing (I had no idea there were different kinds), how people pleasing affects how impactful a breakup can fe ... Show More
Sep 1
#337 What Really Breaks No Contact?
In today’s solo episode, I’m diving deep into the no contact rule- what it really means, why it’s so vital for healing from heartbreak, and all the gray areas that pop up in our super-connected digital world. I break down what actually constitutes breaking no contact, how to set ... Show More
20m 32s
Aug 25
#336 Why the One Who Hurt You Can't Heal You with Najwa Zebian
In today’s expert episode, I’m sitting down with the incredible Najwa Zabian, Lebanese-Canadian author, speaker, and educator, to talk about her powerful new book, The One Who Broke You Can’t Heal You. We dive into why so many of us seek closure, validation, and even healing from ... Show More
46m 2s
Jan 2023
177: Understanding People Pleasing with Natalie Lue
In this episode, Natalie Lue talks about her new book called, The Joy of Saying No: How to Stop People Pleasing, Reclaiming Boundaries, and Saying Yes to the Life You Want. We talked about how in order to say no to your partner it requires authenticity and vulnerability which are ... Show More
53m 50s
Oct 2023
Natalie Lue : The Joy Of Saying No
<p>Topics covered : Gut instinct, emotional unavailability, people pleasing, boundaries, toxic relationships, fear, conditioning, perimenopause, health concerns, parenting, breaking the cycle of dysfunction.</p><br><p>In this episode I speak to author and relationship expert, Nat ... Show More
1h 8m
Sep 2024
How to Stop Pleasing Everyone But Yourself | Natalie Lue
<p>What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self.</p ... Show More
1h 5m
Jun 2025
How to stop saying “yes” when you mean “no”, with Natalie Lue
Who would you choose to be if you weren’t shit scared about what other people might think about you? Writer and speaker Natalie Lue has noticed that people pleasing is often a response to anxiety.In this chat with Fearne, Natalie explains how when you desperately people please, y ... Show More
1h 2m
Nov 2022
Natalie Lue (Replay): How To Actually Get Stuff Done
Hello and welcome back to Ctrl Alt Delete podcast! Over a series of three episodes I've been chatting to someone whose work I really admire and enjoy, Natalie Lue, author, podcaster and host of The Baggage Reclaim Sessions. She helps people-pleasers, perfectionists and relationsh ... Show More
38m 20s