It's time for our weekly check-in, starting with a little chat about how I respond to people online vs. how I respond to people in person and what that's brought up for me this week.
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Apr 8
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More
21m 38s
Apr 1
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
19m 28s
Mar 2025
The Next Conversation Starts Here
Today is a big day, y’all. It’s book launch day. The Next Conversation: Argue Less, Talk More is officially out in the world, and I could not be more excited (or honestly, more emotional) about it. If you’ve ever gotten something valuable from my content—if even one thing has stu ... Show More
16m 33s
Jan 2018
What To Say When You Talk To Yourself
We all talk to ourselves, right? But when we do, are we being as kind as we should? Jolenta and Kristen examine their own self talk - and try to improve it, of course - with the help of the classic bestseller What To Say When You Talk To Yourself, by Shad Helmstetter. We love hea ... Show More
40m 56s