Jan 12
262 | Lightening the Load: What to Leave Behind for a Free 2026!
n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitti ... Show More
10m 35s
Dec 12
261 | Year-End Life Audit for Midlife Women: How to Reflect, Reset, and Step Confidently Into 2026
In this episode of the Life Coach, BFF Show, Heather Pettey encourages listeners to take a pause between Christmas and New Year's for a personal year-end audit. Heather guides you through reflecting on 2025's moments of growth, challenges, and joy, emphasizing the importance of h ... Show More
17m 23s
Dec 4
260 | Seaside, Stuffing, and Soothing Your Stress: Calming Cortisol in a Crazy Holiday Season
In this episode of the Life Coach BFF Show, Heather Pettey shares her joyful Thanksgiving experience in Seaside, Florida, and reflects on her favorite holiday moments. She discusses the ongoing debate of stuffing vs. dressing and shares a family tradition of making Turkey nuggets ... Show More
20m 32s
Apr 2023
Ep. 248 - How To Know When To Start A New Chapter with Heather Whitaker
<p>Heather Whitaker has always had the special gift of making this work feel doable, accessible, and inspiring. If you don’t know the story, Heather started as a TBM-er just like many of us. She stood up to speak at a live TBM event, and her grasp and devotion to the TBM work mad ... Show More
1h 6m
Sep 2022
#261: God Loves Romance. He Created it. Sunsets, Flowers, Music, a Kiss--All His Idea! Our Sexually Confused Culture Needs to Hear This Story.
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/791723/open_sms">Love to hear from you; “Send us a Text Message”</a></p><p>Saint Augustine said, "to fall in love with God is the greatest romance; to seek Him the greatest adventure; to find Him the ... Show More
37m 3s
Aug 2022
Fierce Love with Sonya Curry
Sonya Curry is an entrepreneur, educator, founder of the Christian Montessori School of Lake Norman, as well as the co-host of the Raising Fame Podcast. She is the mother of Stephen, Sydel, and Seth Curry and often speaks of her experiences as a mother, educator, and Christian, s ... Show More
1h 3m
Dec 2021
DAMN GOOD: Food, Motherhood and Love with Peggy & Megan Curry
<p>Peggy and Megan Curry of Curry Girls Kitchen are on the show to talk about Peggy’s new cookbook, <a href="https://www.pagesabookstore.com/book/9798985137903" rel="nofollow">Damn Good Gluten Free Cookbook</a>! Pegs and Megs share their family’s health journey, and how Peggy hea ... Show More
54m 6s
Apr 2024
29. How to raise kids who love food, their bodies, and themselves with Heidi Schauster MS, RD, LDN, CEDS-S, SEP
Unlock secrets on how to foster happy, food-loving kids and support their body image in this interview with Heidi Schauster, author and eating disorder dietitian! Discover the art of positive parenting, body positivity, and managing media influences. It's a must-listen for b ... Show More
50m 32s
Apr 2024
192. Prioritizing Growth while Parenting Little Ones
<p dir="ltr">Overwhelm, endless to-do lists, and exhaustion is real, especially in the season of life when you're pouring your heart and soul into a growing family. Raising little children and having little babies can feel like a sprinting marathon. </p> <p dir="ltr">Let's talk ... Show More
25m 14s
Mar 2024
Godly Girl Chat pt 2: Emotional Life Updates & Spiritual Disciplines in Busy Seasons
In today's episode, Jeanine share's what's been going on in her life lately and helps you stay strong during busy and tough seasons in your faith! She gives you tips on how to find a time to get in the Word, time management, community, comparison, and more! We hope you love this ... Show More
59m 52s
Hey BFF, ready to lock it down in day 5 of our summer prep series?
Life Coach BFF Show is all about growth and trying new things!
Today, we will talk about:
•How to practice earthing, and does earthing really work?
•What do you really want to accomplish before the summer break?
•Pound Cake deliciousness for mom!
Thanks for listening and showing up in this co ... Show More
<div class="OutlineElement Ltr SCXW218924659 BCX0"> <p class="Paragraph SCXW218924659 BCX0"><span class= "TextRun SCXW218924659 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun SCXW218924659 BCX0">Thanks to our relationship to technology, peopl ... Show More
