TW: body dysmorphia
In this episode, Tay Lautner interviews her husband and co-host, actor Taylor Lautner, as the two discuss growing up in the limelight, body image, and men’s mental health. They touch on Taylor’s hiatus from the entertainment industry and explain why fame felt like a drug to him; one that would be healthier to abstain from, but ... Show More
Yesterday
Mayci Neeley: No More Secrets
In this week’s episode, Tay is back for another girl-chat, this time with Hulu’s The Secret Lives of Mormon Wives star Mayci Neeley! Mayci takes us back to the day she and her college boyfriend Arik found out they were pregnant at just 19 years old, and how only a month later he ... Show More
1h 11m
Oct 1
Kristin Juszczyk: Behind the Seams
In this week’s episode, Tay and Taylor are joined by fashion designer Kristin Juszczyk! Kristin shares how she met her husband, San Francisco 49ers fullback Kyle Juszczyk, what their training life and in-season routines look like, and her favorite stadiums to visit. She opens up ... Show More
1h 16m
Dec 2023
ICYMI: Advocating for Mental Health & Self-care with Tay Lautner
TW: Suicide, drug overdose Episode 245: This week, Natalie is joined on the mic by mental health and self-care advocate Tay Lautner to discuss the importance of prioritizing your well-being. Tay shares the challenges she faced as a Covid nurse, the symptoms she experienced that s ... Show More
46m 10s
Aug 2022
Torrey DeVitto | Pressure of Being on TV, Meditation, Women’s Rights & Activism
We LOVED this episode! Torrey's newly found joy in a wellness routine centered around spirituality and mindfulness, focusing on things like a vegetarian diet and focusing on her brain health. Not only is she now focused on her mind and body, but she also is inspiring others daily ... Show More
56m 45s
Nov 2022
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
CAUTION: Contains swearing and themes of an adult nature.
Today’s guest has a remarkable life story which includes addiction, mental health struggles, eating disorders, guilt, shame and so much more. Bryony Gordon is a prominent mental health campaigner, a journalist and a bestse ... Show More
1h 55m
Nov 2021
Jameela Jamil on Mental Self-Defense
Our guest for our 400th episode is actor and activist Jameela Jamil, who you may have seen on such shows as The Good Place, The Misery Index, and Legendary. Outside of her acting career, Jameela is known for launching a movement and platform called I Weigh. She's also the host of ... Show More
1h 4m
Apr 2022
#FSELFSABOTAGE | How we stay on track while dealing with mental health
Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! ... Show More
56m 49s
Mar 2023
A Deep Dive into ’All or Nothing Thinking’, with Amber Romaniuk (Emotional Eating, Digestive and Hormone Expert)
Today I’m speaking to Amber Romaniuk who is a returning guest to the Eating Disorder Therapist Podcast. Amber is an Emotional Eating, Digestive and Hormone Expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage wi ... Show More
43m 21s