logo
episode-header-image
May 2023
38m 36s

The Pursuit of Happiness: Navigating Men...

REBECCA HINTZE, MENTAL HEALTH PROFESSIONAL
About this episode

Is the world happy?

 

Mental health conditions are causing people to shut down and lose years off their life.

57% of this generation is showing up with stress and anxiety. In this episode, we share other staggering statistics that show mental health is certainly one of the top concerns globally.

 

So how can we turn it around and be part of the solution?

 

90% of our happiness is decided by internal factors, such as the way we focus, what we think about, and how we create our experiences. In this episode, we look at the internal factors that drive wellbeing and happiness.

 

Host: Rebecca Hintze

Guest Speaker: Sharon Ho

Up next
Aug 2023
Unlocking Self-Reinvention: Exploring the Power of Neurohacking
Do you feel that you are not showing up the way you want?   Let’s continue to explore neurohacking, which involves intentionally altering brain function to potentially revolutionize personal growth and transformation.   By employing a range of techniques, technologies, and practi ... Show More
29m 58s
Aug 2023
Mind Mastery: Exploring Neurohacking for a Better Life
The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course not.  Join us as we unravel the mysteries surrounding this revolutionary technique. Learn what neurohacking truly is and discover ho ... Show More
16m 18s
Jul 2023
The Impact of “Play” on Brain Health and Happiness
Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neural pathways, fostering creativity, problem-solving skills, and emotional well-being. Our expert guests shed light on the psycholog ... Show More
34m 16s
Recommended Episodes
Sep 2019
382 - What is Mental Health?
In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 da ... Show More
8m 6s
Mar 2020
Eco-Anxiety and The Healing Power of Nature
Does our cultural move away from the natural world impact our mental, emotional and spiritual wellbeing? Does it really change things in our brains, guts and our ability to heal? What does the science say? Our guest is the science journalist Lucy Jones – looking at the most recen ... Show More
41 m
Jun 2023
Can we fix mental health care?
Whilst we have been hearing about some amazing acts of mental health support in the All in the Mind Awards, many of you have reached out to express the difficulties you've had finding the care you need. Two of the most influential leaders in the mental health space - Dr Shubulade ... Show More
32m 8s
Mar 2020
How To Build A Healthy, Happy Brain
Can we build a healthy brain? Are there psychological and lifestyle factors that impact on our brain’s functioning and therefore our wellbeing? We’re talking to Kimberley Wilson, a psychologist who’s passionate about education on the preventative measures we can take when it come ... Show More
43m 51s
May 2023
How to Harness Brain Energy for Mental Health with Dr. Chris Palmer
Dr. Chris Palmer is a psychiatrist with a wealth of personal experience and professional expertise in the field of mental health. Having faced mental health challenges himself, Dr. Palmer has a unique understanding and empathy for those who struggle with mental illness. His deter ... Show More
1h 16m
Nov 2019
What can we do about the world’s mental health problem?
If there was a serious illness that we knew thirty percent of us would experience in our lives, wouldn’t we do everything in our power to address it? Well research suggests that one in three of us will experience a serious mental health problem at some point in our lives; it’s a ... Show More
23m 16s
Oct 2023
972: Finding Peace in the Present Moment: A Listener's Journey
In today's episode, Gina discusses a listener's email commenting on a previous episode about living in the present moment. This previous episode was in response to a listener question about aging and uncertainty, particularly in regard to medical care. Becoming more comfortable w ... Show More
21m 58s
May 2024
#483 Mind Over Matter: How Thoughts Shape Our World
Mind Over Matter: How Thoughts Shape Our World This podcast delves into the fascinating ways our internal landscape directly influences how we perceive the world.  Exploring the interplay of emotions, thought patterns, and past conditioning, "Mind Over Matter" reveals how these f ... Show More
14m 9s
Oct 2023
4 Science Backed Ways to Better Mental Health
In this episode, we're diving deep into something that's super close to my heart: Mental Health. 🧠 Studies are showing that nearly 20% of adults in the US are dealing with various mental health challenges, and I'm all in to help you through it. There are many factors contributin ... Show More
18m 16s
Jun 2024
#488 Beyond Delight: Finding Growth in Life's Challenges
Beyond Delight: Finding Growth in Life's Challenges "Beyond Delight: Finding Growth in Life's Challenges" is a podcast that delves into the transformative power of adversity. While joyful experiences undoubtedly bring us happiness, it's often the difficult moments that catalyze p ... Show More
15m 12s