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May 2023
29m 32s

listen to this if you’ve fallen out of y...

BRITTANY LUPTON
About this episode

This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps.


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how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong


Timestamps

00:40 today's episode

4:00 road bumps

5:39 #1: it's for a season, not forever

7:32 #2: pick up where you can

8:42: #3: adjust, be realistic, & stay positive

13:05 #4: writing things down helps

14:45 #5: keep it simple

20:50 #6: take action

22:11 #7: do not completely give up

25:40 words of wisdom


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