"Am I still an athlete even if I'm not on a team anymore?" In this week's episode, Victoria dishes on her journey to embrace working out and movement after college sports.
After a post-grad workout hiatus, Victoria's spent the last four years totally revamping her relationship with fitness! From redefining what counts as a workout to her clever "3-a-week" ... Show More
Nov 19
How to Unlearn People-Pleasing, Stop Self-Abandoning & Communicate Authentically with Psychotherapist Meg Josephson
<p>Do you ever spiral, wondering if someone’s mad at you, replay conversations in your head, or feel anxious after setting a boundary? Then you need this episode. Victoria sits down with licensed psychotherapist and <em>New York Times</em> bestselling author Meg Josephs ... Show More
51m 26s
May 2019
Feel Good Friday #20: Working Out After Taking Time Off
<p>In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five ti ... Show More
7m 24s
May 2021
Season 8 Trailer | Trained. Is. Back
After a short break, Ryan Flaherty returns with a seriously stacked new season of Trained. Need proof? It’s all in this trailer, where we hear from CrossFit athlete ChandlerSmith, who opens up about what it means to maximize potential and perspective. Then we tackle a misundersto ... Show More
4m 1s
Oct 2023
KK Fit Twins On Their Mental Health Transformation, From Extreme Dieting to Intuitive Eating, Binge Eating Struggles, Finding Self Love & Redefining Fitness
Ep. #43
Meet Kathryn and Kendra, better known as the KK Fit Twins. From cardio bunnies to heavy lifters, their journey is nothing short of inspiring. This episode explores their transition from a hardcore bodybuilding lifestyle to a more holistic, wellness-focused approach. We tr ... Show More
1h 18m
Mar 2023
Exercise Me, Influence Me
Note: This episode contains issues surrounding mental health. If you, or someone you know, have been affected by any issues raised in this podcast, support and information is available at BBC Action Line.Even the most active of us know how tough it can be to even slide a toe out ... Show More
56m 8s
Jan 2023
Ep 59 Kirstie George | Validating Your Emotion | The Self Development Podcast
<p>In this episode, I'm chatting with health and fitness competitor and coach, Kirstie George. </p><br><p>Kirstie has set herself the mission to educate and support busy women to feel stronger, build confidence and lead happier healthy lifestyles. </p><br><p>She became a personal ... Show More
1h 34m