episode-header-image

May 2023

9m 42s

2748: A Bad Mood Tool Box by Alyssa Kell...

About this episode

Alyssa Kelliher with Core Spirit shares a bad mood tool box

Episode 2748: A Bad Mood Tool Box by Alyssa Kelliher

Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the gap between ancient wisdom and the modern world discoveries.

The original post can be found here: https://corespirit.com/articles/a-bad-mood-tool-box-8cjnoz

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

3716: Simple Ways to Make Your Home Age-Friendly by Ryan Frederick of Here.life on Wellbeing and Longevity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3716: Ryan Frederick emphasizes that while financial security is vital for a longer life, social capital, the strength of o ... Show More

3715: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3715: Joshua Fields Millburn shares how simplifying his email habits, removing smartphone access, unsubscribing from low-va ... Show More

3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that f ... Show More

Recommended Episodes

2112: How Little Sleep Can You Get Away With? by Hector Arnold

Hector Arnold with Core Spirit talks about how little sleep you can get away withEpisode 2112: How Little Sleep Can You Get Away With? by Hector ArnoldCore Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediu ... Show More

777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast.Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your MoodRachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now ... Show More

1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken

Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast.Episode 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel ShankenRachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practiti ... Show More

Little Happier: Writer Ann Patchett Describes How Sometimes, We Can Minister to the Spirit through the Body

In her brilliant memoir Truth and Beauty, Ann Patchett recalls how she helps a troubled friend by tapping into the power of the five senses: “Even if I couldn’t make Lucy deeply happy, I could provide the kind of happiness that would seem hollow if we had the money or the time to ... Show More

Episode 88: Chasing Spirituality with Megan Jones

Casual talk with Megan Jones, host of the Chasing Spirituality podcast, medium, and intuitive coach about spiritual fatigue, trusting your intuition, and soul connections. Megan offers insight into her experience as a kid connecting to spirit, why she shut it down in her early ye ... Show More

2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable

Rachael Kable talks about mindfulness during exerciseEpisode 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael KableRachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “g ... Show More

48: Have you found your spiritual Love Drop yet? Cindy Sharp helps spiritual entrepreneurs create raving fans!

Cindy’s 20-year experience in the corporate world as a sales professional, sales trainer, sales coach and AVP with JPMorgan Chase, made one thing clearly evident, that helping others grow their business was a gift she was born with. As a quirky, rule breaker, change maker and a l ... Show More

Ep. 273: Get Grounded in Your Body Through Your Senses, an Idea for a Quick, Inexpensive Gift, and a Conversation about Tough Times with Kate Bowler

We discuss how we can feel calmer by getting grounded in our body, through our senses; we discuss a gift that’s easy, inexpensive, and thoughtful, and Kate Bowler joins us to talk about how to stay happier during these very difficult times. Get in touch: @gretchenrubin; @elizabet ... Show More

#4 Cheminez vers votre sagesse intérieure - Sandrine Jourdren : Traverser les émotions difficiles grâce à la PRAJNA

Bienvenue dans la série Métamorphose Coaching intitulée “Cheminez vers votre sagesse intérieure”. Mon invitée pour cette série est Sandrine Jourdren, autrice et instructrice de méditation mindfulness. Embarquez avec nous pendant 6 semaines pour profiter de chaque enseignement de ... Show More

Listen to millions of songs and podcasts on Anghami