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May 2023
16 m

490 - Gratitude & Stillness

CASE KENNY
About this episode

In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each day at 2:16 pm to slow down.

2:16 Social Club is live! Visit 216socialclub.com and join the community.

My new book "That's Bold of You" is available now on Amazon!

Instagram: @case.kenny

Background song: interstellar. (arabic version) by pandora.

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