logo
episode-header-image
May 2023
16 m

490 - Gratitude & Stillness

CASE KENNY
About this episode

In this episode, I talk about 2:16 Social Club. I talk about why STILLNESS IS POWER and how we can take back power in our lives by making time each day at 2:16 pm to slow down.

2:16 Social Club is live! Visit 216socialclub.com and join the community.

My new book "That's Bold of You" is available now on Amazon!

Instagram: @case.kenny

Background song: interstellar. (arabic version) by pandora.

Up next
Jul 7
715 - I’ve been here before. And I figured it out.
In this episode, I talk about how to create genuine optimism for yourself by looking to your past and REMEMBERING. I talk about using "receipts" to create optimism.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 58s
Jul 3
714 - What makes life rich is not just where you land, but what you lived
In this episode, I talk about the frustrating process of dating (or anything that requires A LOT of effort). I talk about the value of memories, not just outcomes.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 17s
Jun 30
713 - "I should've done this a long time ago"
In this episode, I talk about a mindset to "catch yourself waiting." I talk about how to incentivize yourself to take the leap of faith now, rather than resent yourself in the future for waiting too long.Get your listener bonus: casekenny.com/bookInstagram: @case.kenny 
14m 53s
Recommended Episodes
Jul 2022
Why You Need To Break Your Social Media Dependency
More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the ... Show More
39m 56s
Apr 2023
Sah D'Simone - Discovering The Secret To Sassy Spirituality
I first spoke to Sah D’Simone around the time Scary Smart was published, we had the most incredible conversation ever. A conversation that went back and forth between AI and spirituality. I knew I had to invite Sah to talk to me on Slo Mo. Sah tries to advocate that you can be wh ... Show More
1h 34m
Oct 2020
44. Iron Sharpens Iron: SOUL Good Scoop With My BFF
Today I’m doing something new and super fun on the Strong. Confident. His. Podcast! I’m starting a new theme called girl chat, and I couldn’t think of a better way to kick it off than with my bestie.  This girl is my go-to, my superhero cape, my BFF for 20 years.  Please welcome ... Show More
33m 48s
Jul 2022
Trusting the Good & Choosing to Thrive when the Outcome is Unknown - with Rachel Awtrey
We're kicking off Season 3 of THRIVE with my dear friend, Rachel Awtrey - a friendly, familiar voice to THRIVE and the girl behind the mic of one of my own personal fave podcasts, Behind the Bliss. Today we're talking all about navigating life's unknowns, and how it's still possi ... Show More
47m 29s
Listen to millions of songs and podcasts on Anghami