📧 ADD your email to receive your FREE habit tracker and my weekly newsletter The Sunday Spark
أضف إيميلك للحصول على جدول تتبع العادات بتصميمه الجديد مجاناً ورسالتي الأسبوعية وأخبار عن ورشاتي التدريبية القادمة
http://bit.ly/bardeesnewsletter
Watch this episode as Instagram Live Video @bardeess:
https://www.instagram.com/reel/CNiZZv1ndmw/
This blooper was cut from the podcast, watch and laugh:
https://www.instagram.com/reel/CSw3ljMn8kv/
Read this book: The Art of Extreme of Self-Care by Cheryl Richardson:
My posts about this book on Instagram:
A summary of this book (in Arabic)
Send me a cup of coffee to enjoy
إعزموني على فنجان قهوة أستمتع فيه وأنا بحضر الحلقة
https://www.buymeacoffee.com/bardees
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Check the wearable art by my sister made of recycled paper I was wearing in this Live
ارتدوا قطع فنية تصنعها أختي من ورق معاد تدويره
https://www.instagram.com/soma.by.raz/
Order Kindle Device to read more: https://amzn.to/3XsLZfm
Order English books in Jordan:
https://www.instagram.com/booksandmorejo/
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🌐 CONNECT with Bardees Smairat مشروع برديس