Live from Los Angeles, Hillary is joined by Dr. Deepika Chopra—aka the "optimism doctor"—for a conversation around beating burnout. Dr. Chopra holds a doctorate in clinical health psychology with a special interest in mind-body connection, sensory-based visual imagery, color therapy, innovative cognitive behavioral strategies, and methods to increase optimis ... Show More
Nov 24
Melanie Bender: Founder and CEO of Lore
<p>Melanie Bender is the founder and CEO of Lore, a new fragrance brand that creates entire worlds in every bottle. Before becoming a leader in the beauty industry, Bender initially thought she’d enter the world of STEM. In college, she studied aerospace engineering and environme ... Show More
57 m
Nov 19
The Who What Wear Podcast: Our 2025 Holiday Gift Guide: Fancy Condiments, Hotel Robes, and Creative Paired Gifts
<p>This week, Who What Wear Co-Founder and Chief Content Officer <a href="https://www.instagram.com/hillarykerr/?hl=en" rel="noopener noreferrer" target="_blank">Hillary Kerr</a>, Editor in Chief <a href="https://www.instagram.com/katcollings/?hl=en" rel="noopener noreferrer" tar ... Show More
41m 33s
Jan 2024
294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford
<p>Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to app ... Show More
51m 3s
Sep 2021
40. Mindset Matters: How to Embrace the Benefits of Stress
<p>“Stress is natural, stress is inevitable when you're living a life that's connected with things you care about. And learning how to embrace it, learning how to work with it is really what helps us thrive and grow and perform at our highest level, according to psychologist and ... Show More
27m 34s
Aug 2022
How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p><br /></p> <p>In this episode from our archives, psychologist <a href= "http://kellymcgonigal.com/" rel="noopener noreferr ... Show More
1h 4m
Apr 2024
How to Be a Practical Optimist (with psychiatrist Sue Varma)
Sue Varma, author of Practical Optimism, served as the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, treating civilian and first-responder survivors in the aftermath of 9/11. She shares how her work there led her to develop a f ... Show More
1h 4m
Jul 2022
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
<p>We all know how exercise and fitness can impact and improve our physical health. But, what about what it can do for your mind? Your brain? Your experience of anxiety, depression, stress and more? Your relationships? Your ability to experience peace and ease? </p><br><p>Mo ... Show More
1h 5m
Oct 2023
Ep 51: How to Embrace the Unknown and Find Happiness with Dr. Deepak Chopra
In this thought-provoking episode, Melissa engages in a deep conversation with renowned doctor, author, and guru, Deepak Chopra, who offers powerful wisdom on the pursuit of genuine happiness. Deepak discusses our tendency to cling to the known while fearing the unknown, likening ... Show More
48m 51s
Oct 2023
Why perfectionism could be holding you back, with Dr Julie Smith (E219)
<p>This episode is a fascinating conversation about self-worth, perspective, and the power of saying no.</p><br><p>Dr. Julie Smith is a highly regarded clinical psychologist known for her compassionate approach to mental health care and expertise in cognitive-behavioral therapy.< ... Show More
31m 39s