logo
episode-header-image
Apr 2023
9m 14s

The Bad Side of 'Good' Cholesterol

Scientific American
About this episode
Very high HDL cholesterol levels almost double your risk of heart problems. Learn more about your ad choices. Visit megaphone.fm/adchoices 
Up next
Aug 7
Is Gen Z making smoking cool again?
In this episode of Science Quickly, Scientific American’s Adam Kovac joins host Rachel Feltman to explore why some experts worry cigarettes may be making a comeback among Generation Z. They discuss how social media, celebrity influence and growing anxiety among young people may h ... Show More
13m 55s
Aug 5
Getting to YouTube science stardom by building $#!%ty robots
In this episode of Science Quickly, we talk with Simone Giertz, YouTube maker extraordinaire, about her life in science and the influencer spotlight. She started making, in her words, “shitty robots” and has evolved into a maker and product designer. But while she makes things to ... Show More
24m 56s
Aug 3
Explosive diarrhea, ‘protein maxxing’ and the science of burnout
In this episode of Science Quickly, we unpack a major outbreak of Cyclospora infections linked to contaminated produce, explore new research that suggests that “protein maxxing” may do more harm than good and examine mental exhaustion’s effects on the decisions we make. Plus, Eur ... Show More
12m 48s
Recommended Episodes
Apr 2025
Hypercholesterolemia
Hypercholesterolemia is common condition with serious consequences. It is important that we assess, diagnose and manage it appropriately. To find out more about this problem and what we can do about it, please do listen to this BMJ Best Practice podcast interview with Thorsten Le ... Show More
19m 52s
Oct 2018
496 - Can You Have Too Much 'Good' (HDL) Cholesterol?
A new study suggests that too much "good" cholesterol may be just as bad as too little. Dr. Sanaz Majd joins Nutrition Diva to sort out what this new research means for our heart health and risks. Read the transcript at https://www.quickanddirtytips.com/health-fitness/medical-con ... Show More
8m 32s
Apr 2025
Understanding Cholesterol !!!
This Deep Dive tries to explain that cholesterol is a waxy substance found throughout the body, necessary for cell building but problematic in excess. It notes that the body produces cholesterol, but some comes from animal-based foods and tropical oils high in certain fats. The s ... Show More
12m 21s
Jan 2019
511 - Your Brain on Cholesterol
Too much cholesterol can be bad for your heart. But could it be good for your brain? Nutrition Diva dives into the new research on the potential benefits of cholesterol. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating/know-your-nutrients/thi ... Show More
6m 34s
Jul 2024
High Cholesterol, Live Longer? Cholesterol Paradox
<p>Does having high cholesterol cause you to live longer? Does low LDL actually kill you? Why does low LDL sometimes associate with higher all cause mortality? And why do some studies show that people with higher LDL cholesterol live longer? Cardiologist explains this cholesterol ... Show More
16m 20s
Dec 2010
119 ND How to Raise Your Good Cholesterol
Having more HDL or "good" cholesterol in your blood reduces your risk of heart disease. Here are three ways to increase your good cholesterol level. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!New to Nutrit ... Show More
5m 55s
Dec 2023
Why Is My LDL Cholesterol High?
<p>Have you recently been to the doctor for cholesterol bloodwork and did your LDL cholesterol come back elevated? In this show, our dietitians go over what each number means in your lipid panel to determine your risk for heart issues with a special focus on LDL cholesterol. They ... Show More
41m 22s
Mar 2023
Managing Cholesterol - Ask a Nutritionist
<p>What's LDL cholesterol? What about HDL cholesterol? They should both be low, right? Understanding cholesterol is an important factor to assessing health risks like developing heart disease or having a heart attack or stroke.  On this week's episode of Ask a Nutritionist Brandy ... Show More
19m 58s
Jan 2022
Diets for Cholesterol Management
<p>One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation and the foods that reduc ... Show More
44m 34s
Sep 2025
Interview: What actually causes high cholesterol? | Hei Man Chan
In 1968, the American Heart Association made an announcement that would influence people’s diets for decades: they recommended that people avoid eating more than three eggs a week. Their reasoning was that the cholesterol packed into egg yolks could increase cardiovascular diseas ... Show More
29m 32s