About this episode
Yesterday
How Beliefs Shape Behavior, Motivation, and Resilience | Nir Eyal — EP 746
Your beliefs don’t just reflect reality—they shape it.Today, we explore a powerful and often uncomfortable truth: the script you live by is often written by assumptions you never chose. Joining me is behavioral expert and bestselling author of Hooked and Indistractable, Nir Eyal, ... Show More
59m 49s
Mar 24
Why Humans Are Wired for Love but Struggling to Connect | Dr. Justin Garcia — EP 745
If humans evolved for love, connection, and pair bonding, why does modern life feel so lonely?Today, we explore one of the most overlooked forces shaping human flourishing: intimacy. Joining me is evolutionary biologist and Executive Director of the Kinsey Institute, Dr. Justin G ... Show More
53m 29s
Mar 20
The Cost of Stagnation: Is Your Safe Bet Killing Your Future? | John R. Miles EP 744
The biggest risk isn’t change, it’s staying exactly where you are.Most people treat life transitions as a gamble, clinging to the "Safe Bet" of a familiar routine even when that routine has begun to feel confining. We think we’re being responsible by sticking to the script, but i ... Show More
25m 49s
Feb 2025
How to Be Super Psyched: The Formula for Connection | Dr. Adam Dorsay
In today’s episode, we explore the power of connection and overcoming imposter syndrome with Dr. Adam Dorsay, a licensed psychologist, executive coach, and expert in human connection and well-being. As a TEDx speaker, podcast host, and author of Super Psyched: Unleash the Power o ... Show More
1 h
Mar 2025
Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture
1h 17m
Oct 2024
Ep. 502: Attend a Reunion, Note the “Dinner-Party Problem” & Are You a Sculptor or Lifeguard Parent?
We talk about why going to a reunion can give us such a big happiness boost. We also discuss research about the “dinner-party problem,” and what to do about it, and we explore a question about attitudes towards parenting. Get in touch: podcast@gretchenrubin.com Follow on social m ... Show More
27m 37s
Nov 2024
Ep. 330 - How To Be Seen & Grow Your Career Authentically with Courtney Johnson
<p>How do you build an authentic personal brand? How do you know you’re on the right, most aligned path? You know what you want–now how do you actually *get* there? These are some of the most common blocks people have, and it is so deeply rooted in a simple solution: reconnect wi ... Show More
1h 11m
Dec 2022
Ep 61.Interviewing my Granny who had 17 brothers and sister growing up
31m 44s
Sep 2024
714. The Secret To Connecting With Anyone and Getting What You Want
In this episode, Lindsey sits down with Charles Duhigg, New York Times bestselling author of The Power of Habit, Smarter Faster Better, and his newest book, Supercommunicators: How to Unlock the Secret Language of Connection.
Communication takes center stage as Charles breaks d ... Show More
1h 25m
May 2024
Can You Build a Successful Fitness Business Without Social Media?
<p>In this episode, we discuss if it's possible to build a successful fitness business without social media. (Hint: it is.) We also dive into ripping vapes (lol), the best resources for coaches, and more.</p>
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<p>We hope you enjoy this episode and if you'd like ... Show More
48m 7s
Apr 2025
How to Return to Presence: Episode 236
<p><b>Not being present is a recipe for unproductive conversations and relationships. Unfortunately, it’s a hard state for most people to be in–especially in a world where much is designed to distract us! In this episode, Elena offers practical strategies to help you return to pr ... Show More
12m 40s
Mar 2025
Building Joy Through Connection & Service
Feeling unfulfilled, disconnected, or stuck in the routine of daily life? True joy doesn’t come from achievements alone—it’s built through connection, generosity, and service to others. In this episode, Brendon Burchard shares how anchoring yourself in the joy of serving, showing ... Show More
25m 52s
Apr 2025
Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
1h 7m
Little did twelve-year-old Will Guidara know that his life-changing encounter with hospitality at the Four Seasons in New York would lead him on a journey of leadership and connection, inspiring him to create unforgettable experiences for others. Through his unwavering dedication to connecting people and his passion for hospitality, Will has discovered a car ... Show More
<p dir="ltr">Career advice from a man who has walked the walk. </p> <p dir="ltr"><a href="https://www.jordanharbinger.com/">Jordan Harbinger</a> is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, ... Show More
<p>This podcast is sponsored by BetterHelp. You can get 10% OFF your first month with BetterHelp using the link, <a href='https://www.betterhelp.com/sinead'>HERE</a> #ad<br/><br/></p><p>This special episode is dedicated to Lynsey Bennett.<br/><br/></p><p>On this weeks episode we ... Show More
<p dir="ltr">Plus more surprising information on this fundamental human drive.</p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://www.thescienceofstorytelling.com/">Will Storr</a> is a multi award-winning writer and Sunday Times bestselling author. His latest book is <a ... Show More
