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Episode 533: Clarissa
In this episode of Intermittent Fasting Stories, Gin talks to Clarissa from Utah.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to ... Show More
53m 44s
Aug 20
Episode 532: Tara Fredricks
In this episode of Intermittent Fasting Stories, Gin talks to Tara Fredericks from Wilmington, NC.Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.f ... Show More
56m 24s
Aug 13
Episode 531: Rachel Elsmore
In this episode of Intermittent Fasting Stories, Gin talks to Rachel Elmore from Roanoke, VA.Join Gin in the Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastr ... Show More
59m 13s
Nov 2024
Member Transformation: Lisa Enns
37m 5s
Jul 2023
Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
<p>Episode #86</p> <p>In this Fasting Q&A episode, Terri answers some of your fasting questions:</p> <p>1. I have built a successful fasting muscle (as you all refer to it), but I find that I'm still not making progress because I throw out all my healthy eating knowledge when it ... Show More
30m 51s
Nov 2023
Hot Topic: The Fasting Dial
Episode #119 In this episode, Terri dives deeper into explaining one of her favorite analogies when it comes to TFM--the fasting dial. She explains what she means with this analogy, and then she walks through how you can use it to help you guage what amount of fasting to be doing ... Show More
32m 2s
Dec 2023
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explai ... Show More
22 m
May 2023
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
<p>Episode #78</p> <p>In this Fasting Q&A episode, Nadia answers some of your fasting questions:</p> <p>1. How do you manage fasting when training? [01:48]</p> <p>2. When you track your weight on the scales weekly, why does the weight shown seem to go from the same to a loss (or ... Show More
41m 49s
Jan 2025
Hot Topic: 7 Beginner Fasting Pitfalls
<p>Episode #186</p> <p>In this week's episode, Terri is joined by Coach Heather to talk about 7 common mistakes fasting beginners make when they are excited about the power of fasting.</p> <ol> <li>Neglecting to manage electrolytes. [02:25]</li> <li>Trying to string one-meal days ... Show More
31m 58s
Jan 2024
Hot Topic: Therapeutic Fasting vs Fasting Sometimes
Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results ... Show More
40m 20s
May 2017
#002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing
Check out IFPodcast.com/Episode2 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue ... Show More
30m 29s
Jul 2023
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
36m 36s
Sep 2024
A Quick Message From Terri
6m 2s
In this episode of Intermittent Fasting Stories, Gin talks to Terri Kadera from St. Charles, MO. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your int ... Show More
<p>Episode #178</p> <p>In this week's episode,Terri is joined by TFM Community mentor Lisa Enns who shares her health and weight-loss journey. This is a great episode to remind all of us of the longer-term reality of the 'fasting and eating well' approach.</p> <p> </p> <p><strong ... Show More
<p class="p1">In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. </p> <p class="p1">In today’s episode Bonnie & Kerry will discuss: </p> <ul class="ol1"> <li class="li1">Maintaining a healthy relationship with foo ... Show More
<p>For more information and to sign up to one of the bundles mentioned in Terri's message, please click on this link:</p> <p><a href= "https://www.thefastingmethod.com/masterclass/next-masterclass">https://www.thefastingmethod.com/masterclass/next-masterclass</a></p> <p> </p> <p> ... Show More