How to stop feeling sorry for yourself -...

you are unique 

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We can all say that liz is a pure beauty. let her give you her advices 

You've been chatting with her. You've been building up a good rapport. She seems to be responding to you in a positive way. That's all GREAT. But, that means, the next step is to... dun dun dun... ASK HER OUT. In this throwback episode we give you all the tips and tri ... Show More

we just want to say SORRY IN ADVANCE for this whole episode bc we're not lying when we say this might be our most chaotic and unhinged episode yet. (and ngl we couldn't even muster up the courage to listen to it again all the way through, so best of luck to you listeners ... Show More

we've covered how to glow up on the outside.. but we all know it isn't truly possible to GLOW unless it starts from within so here go!! in this episode you'll learn tips and tricks to help you radiate good energy! we're talking about the importance of fitness, hea ... Show More

Send in a question or comment via text.It's not really what I did in my recovery that matters. Its WHY I did it.This week we're talking about why its far more useful to focus on the principles I followed in recovery than to try to mimic my recovery step by step and acti ... Show More

Today I share some tips on how to feel calmer. selfesteemchallenge.com/theselfesteemandconfidenceboosterchallenge⁠⁠⁠⁠⁠⁠ Are you challenged with self doubt and it's putting voices in your head like 'you're not worth', 'who are you to be doing that?' 'pe ... Show More

Some health tips claim to be easy and are anything but simple. And then you have the tip you'll hear about at the start the episode, which Arnold believes is the simplest science-backed recommendation of all-time. After you learn about the incredibly easy health booster, you& ... Show More

Christmas and New Year can be a beautiful time and also a very hard time for others. For support around grief check out my friend Diana’s resource: ⁠⁠⁠https://advancedli.ac-page.com/7Tips⁠ Today I share why I've failed and others do and what you can do so you have high self c ... Show More

Send in a question or comment via text.If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start. But if you are not new to this and you've heard me and others talk about your scariest sy ... Show More

Send in a question or comment via text.This episode was recorded on a beach by myself in a spot where my cell/mobile phone gets no signal, where there were no people to save me if I needed to be saved, and where I was far from help. This is a place I would never have come by myse ... Show More

Heyy!!Even though it's a holiday, I'm still here sharing my thoughts and experiences with individual and collective self-care for Black women. This work is important to me and so, consider it a labor of love. My hope, seriously, is that you are able to slow down and liste ... Show More