logo
episode-header-image
Apr 2023
18m 52s

STOP looking for answers from the OUTSID...

Kaitlin Reagan
About this episode

We tend to look for validation from the outside world, because we struggle to trust ourselves. The reason we don't trust ourselves, is simply because we don't entirely know who we are. We'd rather run to others to help us, instead of learning how to help ourselves. We are programmed to do this, and it makes us weak. Be your bestfriend because at the end of the day, no one knows you like you. Stop missing out on getting to know who you are, the person you're missing out on is someone extremely intelligent.

Up next
Jul 2023
The Promise I Made to Myself
The world of social media is all I've known since I was 15. It has always had its pros and cons but over the past few years I really noticed how badly it was consuming me. I worked hard after losing Francesco to find validation and serenity in myself. Even with all that growth, I ... Show More
18m 30s
Jun 2023
[VIDEO] Answering Popular Questions That I Get Asked Online
Today I answer 14 of your most commonly asked questions hoping to give a little input on the way I feel and how my grieving process is looking today. 
36m 15s
Jun 2023
[VIDEO] It's Okay to NOT be Okay with Sal Carollo
I sat down with Sal Carollo this week, and we spoke about the grief he felt from losing not only his mother to cancer, but his cousin Francesco as well, all in the matter of a year. He talks about some of his coping mechanisms, his experience being a caretaker, ways that he likes ... Show More
48m 13s
Recommended Episodes
Jul 2023
What Are You Pretending Not To Know?
Sometimes, it's the truth that we've been avoiding that has the power to set you free! On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvement and instantly accelerate your growth! ( ... Show More
3m 1s
Dec 2023
122. You Are Not Responsible for Everyone Else's Feelings! Here's How to Stop
As HSPs, we are highly attune to other peoples feelings. Maybe more attune than we'd like to be because we end up compromising our own feelings for others. It's important for our mental wellbeing to realize that other people's feelings are not for us to control. In this episode, ... Show More
23m 27s
Sep 2023
Find Your Right Amount
In a world that expects a lot from us, our 'best fit' often isn't on the end of the spectrum but rather somewhere in between. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamentals To Self Improvem ... Show More
3m 17s
Oct 2023
(78) Le JUGE dans ta tête : comment calmer l’autocritique et retrouver la paix intérieure ?
On vit parfois avec un vrai petit tyran dans la tête. Une petite voix à l'intérieur de nous qui commente, juge, critique tout ce qu'on fait. Qui nous dit : "Tu n'aurais pas dû dire ça !" "Tu es ridicule" "Tu devrais faire plus de sport" "Les autres sont meilleurs que ... Show More
26m 56s
Jul 2023
Being Too Close To The Picture
Sometimes we're too close to our own life to really see how it's going. Important insights can be obvious or others that we're blind to ourselves. On your personal development journey, you need to be sure you have the right foundation in place. Discover the 7 Fundamen ... Show More
3m 40s
Jun 2023
91. Test Your Knowledge of the Apostrophe 'S'
In last week's episode titled ‘Practise Your ‘S’ Rules’, we discussed the challenges of using 's' correctly. Today, let's test your knowledge of the apostrophe 's'! This was a Facebook Live session that we had on the My English Matters Facebook page. Want ... Show More
23m 53s
Oct 2023
202 | 3 Reasons Why Breaking Free From Being "Nice" Will Explode Your Self Love & Self Confidence: Spirituality & Psychology Infused Tips to Start Being Your Most Authentic Self, Healing People Pleasi
Love, today's episode is a fiery one.  I'm currently going through my yoga teacher training program & a piece of this is reading The Yamas & Niyamas by Deborah Adele.  I'm obsessed.  There's a whole section on why being "nice" does not serve us, our relationships, ... Show More
24m 34s
May 2024
EP 0082 - Shame and Self Judgment
- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠ If you grew up in a family system that was shame-based ... Show More
16m 10s
Oct 2023
Are You Actually Challenging Yourself?
It's not our fault... But there's something in our mind that holds us back without even realizing it. It's like having a foot on the break and wondering why you're not going faster. Ready to become ridiculously consistent, take your daily output to elite levels, a ... Show More
4m 12s